Nutrition for athletes – this is a strict diet, individually selected balanced menu. To the food used by amateur athletes, the requirements are much less.
But they are, although not everyone knows about them. So, from work, you go to the gym, and after a workout refuse food, thinking that this will help you to consolidate the result of classes. Are you doing the right thing? Let’s figure it out.
A competent diet for those engaged in the gym, depending on the time of training and its kind – cardio or power. First of all, pay attention to what you eat before the session.