The “Weight Watchers” diet, is a trend in the world of diets.
The essence of the diet is that all food is transferred to points, and the more weight, the more points per day you can eat. Since, in time, the weight watcher loses weight, it moves to a lower weight category, which also reduces the allowed number of points, which is reflected in the amount of food consumed.
If you eat less food, you can save points, and then use them. Additional points can also be obtained through sports. Also, the diet does not limit anything in products – there is absolutely everything possible, but this will affect the points. So, eating big poppy, you will spend 12 points, and eat seven bananas – only 7b, while the daily rate is 18-26 points depending on weight.