Adopt the fact that successful weight loss is 80% dependent on nutrition
Of course, you can spend 24 hours in the gym, torturing yourself with complicated training, but if you eat french fries and fried bacon, there will be no result. Yes, physical activity plays a vital role in the process of losing weight, but, alas, not the main one (but it’s not a healthy person without sports). The role of the first plan for eternity is given to the right (namely, balanced) nutrition. While you do not understand your daily diet, you can not get rid of excess weight. This is an axiom.
Plan your diet and prepare food in advance
Remember once and for all: the word “plan” is the key to achieving absolutely any goals. And an ideal figure is no exception. If you want to lose weight, then you need to learn how to plan and prepare.
Choose the program that you follow easily and conveniently
The weight loss program cannot be considered effective if you can not follow its rules for a long time. What does not work in the long run does not work at all.
Before you sit down to eat, determine if you are really hungry
One of the main reasons for being overweight is emotional hunger, which many mistakenly take for the body’s need for food. The physical hunger manifests itself gradually and can be satisfied with absolutely any food.
Let yourself sometimes break the rules
If your meal plan includes the point that you will never eat your favorite dessert in your life, then this is a bad plan. Yes, yes, the dessert is good, but the plan is bad. Strong restrictions do not work in the long run, and rejecting what you love will not bring you happiness. Everything needs a measure and, strangely enough, a compromise.
Throw out the goodies
A packet of chips. Crackers. White Chocolate. Get rid of all the harmful foods that are most attracted to – especially those that have already overeaten. If you know in advance that you will reach the remnants of the cake at midnight, it’s better to throw them out at once.
Create order in the kitchen
According to some studies, a mess in the kitchen can provoke overeating. Pay particular attention to what stands in prominent places. If the first thing that catches your eye when you go into the kitchen is chocolate chip cookies in a transparent jar, you risk getting into a group of people who weigh an average of 7 pounds more than those who are hiding unhealthy food from the eyes.
Follow your progress
Keep a diary of food and honestly write down everything there to see where calories come from. A study in the American Journal of Preventive Medicine shows that thanks to this method, you can lose two times more pounds.
Collect the followers
Social networks are the best motivator: closely watching the eyes of friends and followers will help you stick to the plan.
According to research, people who cook almost always themselves, consume fewer calories, carbohydrates, sugar, and fat than those who do it rarely.
Start training at home
While your weight still leaves much to be preferred, getting yourself to visit the fitness center can be tough. Nothing will undoubtedly avoid you from taking part in your place on your routine – toughness training, while the baby sleeps, as an option.