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Weight Loss Tips For You – 6


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Weight Loss Tips For You – 6

 

Lack of sleep increases the risk of gaining weight. If there is a shortage, the hormonal balance is broken – the hormones that regulate appetite are not working correctly. In the end, people always want to eat.

 

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Eat food from red plates. Proponents of this original advice argue that dishes of the right color can reduce appetite, thereby preventing overheating and contributing to weight loss. This is explained by the fact that our brain connects red color with the alarm signal, thus, perceiving food as a “potential threat.”

 

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Throw out the goodies. A packet of chips. Crackers. Chocolate. Get rid of all the harmful foods that are most attracted to – especially those that have already overeaten. “If you know in advance that you’ll get to the leftover cake in the fridge at midnight, it’s better to throw them out right away,” says Brandy Tale, who dropped 132 lbs after she was diagnosed with type 2 diabetes. Instead, substitute “banned” with healthy foods. Let yourself a couple of sweet fresh fruits for dessert.

 

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Vegetables and salads, rich in vitamins, minerals, and dietary fiber. However, it is also important protein, it should also be present in your daily diet. Proteins give you important amino acids, vitamins, microelements and fatty acids. In addition, you need to use high-quality oils, which are important suppliers of essential fatty acids.

 

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Avoid fast food and convenience foods whenever possible. Such products contain a lot of saturated, trans fatty acids, which we do not need. It is necessary to use high-quality oils, such as olive, rapeseed, soybean, nut oil, flaxseed oil, which are an essential supplier of essential fatty acids. You also need nuts such as walnuts, almonds, flaxseed, and seafood fats.

 

 

 

Drink plenty of water (it dulls hunger and helps blood carry oxygen through the vessels). Drink green tea with the addition of herbs, which dull hunger and stimulate the body to process as much fat into energy.

 

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Take your food every 3-4 hours (our body is so arranged that, with frequent intake of food, metabolism is accelerated, and with rare, on the contrary, it decreases.) The body tries to slow the over-expenditure of energy and puts it aside – in the sides.


Do not forget the black chocolate as a dessert (a piece of delicacy does not hurt the figure, but the benefit from it is enormous). Vegetables, fruits, and berries are the primary food (you can sometimes pamper yourself with a piece of low-fat meat, but only a piece, not a piece of a gram for 500). Use spices to accelerate digestion (pepper, cinnamon, cumin, coriander). Nuts and dried fruits as a snack (not a small sandwich, but 5-6 pieces of prunes).

 

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Stress: slows metabolism, keeping the body in suspense. Especially in many, it causes a false hunger, forcing to chew everything that is edible, and not products for fast growing thin.

 

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Weight Loss Tips For You – 6Lack of sleep: if you do not get enough sleep and get up in a bad mood – do not wait for fast weight loss on this day. Why does the sluggish body have energy? Are you too lazy to run and want to lie on the couch? So the body too lazy to process fat into energy, it will put it on your waist.

 

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Drink a glass of mineral water before eating. Thus, you will reduce your appetite and eat less than usual.

 

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Use the rule of optical illusion. Eat from small plates. Eat slowly. The feeling of saturation comes only after 20 minutes. During this time, you should put food in the stomach as little as possible.

 

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It is recommended not to buy high-calorie foods, even for guests. In the fridge, on the coffee table, you should always have vegetables and fruits for a small snack. Good for a snack comes cleaned carrots. You will not eat it much, but there will be plenty of benefits.Weight Loss Tips For You – 6

 

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Do not eat while watching TV or reading a newspaper. Do not go to the store on an empty stomach. Thus, you will have less desire to buy delicacies that spoil your figure.

 

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Eat about 80% of your daily diet for breakfast and lunch. In the morning it is recommended to eat sprouted seeds of different types of cereals (oats, wheat, rye). They are rich in vitamin “B,” which reduces the deposition of fat and removes excess fluid from the body. Also, the stomach digests the seeds very slowly. The best breakfast can safely be considered any salad. For the reason that vegetables contain a lot of fiber, which fills the stomach and cleans the vessels of cholesterol.

 

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Beans, peas, and lentils. They improve metabolism and quickly fill the stomach. If you are hungry late at night, brush your teeth and desire to eat will disappear. Before going to bed, you can drink tea with cream or milk. Also, it is an excellent remedy for insomnia.

 

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Weight Loss Tips For You – 6For those who are used to eating a lot, it is recommended to eat food five times a day. Provided that the portions will be small and not very high in calories.

May reduce appetite infusion of ginger and plums. The recipe is simple: 1 lb of fruit boil in three liters of water for half an hour. Drink this tea before eating with fruit pulp.

 

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Will help reduce the appetite of aromatherapy. If you are hungry, inhale aromatic oils or fragrances of flowers and fruits, for example, the smell of grapefruit is well relieved of hunger.

 

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To calm the hunger, take 10 – 15 deep breaths. If you are hungry, do not reach for candy or a sandwich. Drink a large cup of herbal tea. It was tea, not coffee. Caffeine enters the bloodstream more slowly and for this reason is not suitable for relieving appetite.

 

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To avoid snacks throughout the day, try to increase the proportion of starch (whole rice, pasta from coarse flour) or bread from an unsalted meal with food. It is desirable with vegetables. These complex carbohydrates will keep blood sugar levels, and also reduce hunger and cravings throughout the day.


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