Everyone wants to know fast weight loss tips to get rid of excess weight quickly, while many people have a question: “How to do it?”.
Of course, it would be great to drink a magic drink or a miracle pill and forget about the extra pounds forever. However, let’s be honest: without physical exercises and proper nutrition, it is impossible to achieve serious results.
Forget about fast food
The initial step is to drop all harmful products from use. This is not only french fries and hot dogs, but also sweet flakes, fatty sorts of cheese and other “yummies,” which, as you know, lead to a set of extra pounds. Remember, if you want to lose weight quickly, then fast food should be reduced to absolute zero. Only one hamburger can lead to swelling and return with such difficulty the lost weight.
Perform cardio and strength training
In that short time you took for weight loss, try to burn a maximum of calories. Treadmill and exercise bike to help you! Strength training is equally important, as it helps not only to lose weight but also to support muscle mass. Work through all problem areas and do as many repetitions as possible in push-ups or “jumping.” Want to speed up the results? Do it with a personal trainer!
Know your weaknesses
If you are a great lover of pizza, you have to pull yourself together. You are in a tight time frame, and a breakdown can be a fatal mistake. Suppress the desire to eat your favorite product, wait until the appointed time, and when the result is achieved, you can pamper yourself a little.
Drink plenty of water
In case of losing weight, water is the best friend. It will help to get rid of bloating and suppress appetite. Drink at least 1,5-2 liters of water a day or more, if you can. Fruit juices are also suitable, but make sure they are 100% natural and do not contain added sugar (which means extra calories).
If all other options do not suit you, then try juice starvation. This is an excellent way to get rid of excess weight quickly. However, this method does not solve all problems. Most likely, after such a cleansing, you will again begin to gain the last pounds.
This point is often overlooked by many, although it is of great importance.
Let friends and relatives know about your goals. Let them support you in any way that is available. Of course, they should not feed you desserts! Just ask relatives not to eat in your presence, so as not to be tempted once again.
Remember, this is not good
This is the essential advice for those who want to lose weight quickly. There is no “magic pill” for losing weight. To achieve a sustainable result, it takes a lot of time and effort. If you want to get rid of excess pounds quickly, then keep in mind that this is a long-term process, besides, in a sharp reduction in weight, little benefit to the body. It’s true!
Do not starve yourself to lose weight. Although such an idea may seem effective, by doing this, you will only damage internal organs. Remember that the body needs food to maintain a healthy life. By depriving him of all the nutrients, you bring yourself near to failure.
Do the exercises
Exercise several times a week. Sometimes it’s beneficial to force yourself to do it! However, zealous is also not worth it. Measure the load with the possibilities and do not forget about the rest.
You will be pleasantly shocked when you learn that you can carry out more than you expected.
Keep a food diary
Write down everything that you eat during the day. So you can track what products, and how much you consume. For example, if you notice that you ate too much chocolate, then you will correct the diet in time. Remember the moderation and balance in eating and do not lean on one particular product.
Reduce the serving size
Of course, in an ideal it is necessary to completely exclude snacks from the diet however, it is rather difficult to do this. Instead, try to reduce the size of portions. Do you have a whole package of chips? Then put them in a small amount in a bowl. After all, if you keep all the packaging in your hands, then you risk eating it whole. Small portions of your favorite foods will help you in time to stop and avoid overeating.