The effectiveness of weight loss depends on age, sex, hormonal failures, diseases, individual characteristics of the body.Practice daily. Increase the load gradually. Before the exercise, warm up the muscles well.
After eating, do not exercise. For classes suitable for morning and evening time
Training should consist of several types of exercises. Repeat each exercise up to 20 times, making two approaches.
During the exercises, watch for breathing, technique, and well-being. Unpleasant pain in the back or neck area indicates incorrect exercise.
The most effective exercises are with a hoop. First use a light hoop, in time, go to the heavy one.
For weight loss in the abdomen, pay special attention to jogging, swimming, yoga or cycling.
A remarkable effect shows the plasticity of the abdomen. It involves drawing in and relaxing the stomach at short intervals.
Walking is an excellent leg training. For weight loss in the legs, perform cardiovascular workouts and a low power load. Such exercises increase the frequency of cardiovascular contractions. As a result, the rate of fat burning is increased.
For weight loss in the legs, go in for swimming, jogging or cycling. The main thing is that regular classes are not boring and enjoyable.
Begin training slow, especially if constant exercise is unusual. Choose the optimal motor activity and perform for a quarter of an hour every day.
You can train at home and in the gym. At home, do attacks and sit-ups.
The use of foods that increase body temperature, accelerates weight loss. The result is an accelerated metabolism.
Be sure to eat dairy products, eggs, lean meat, green leafy vegetables. Salt and sugar use moderately.
In our time, few people go hungry and the body builds up fat. To reduce its level will help yoga. You will calm the body and reduce the production of cortisol – a stress hormone.