In fashion, short skirts and open dresses. Each woman thinks about the figure. According to nutritionists, to start losing weight, you need to revise food habits and give preference to healthy food.
Eat when there is a feeling of hunger. Learn to determine the real hunger.
Eliminate products that form fat. Potatoes, sweets, cereals, bread. Increased weight contributes to excess fat, salt, and sugar.
Products that do not form fat in the body use moderately. The list includes vegetables, fruits, sour-milk products, meat, fish.
Dietitians claim that the cause of obesity is the thick in the first dish, the garnish in the second, and sweetness in the third.
The home weight loss program limits the consumption of high-calorie foods by reducing the amount of fat and carbohydrates. Vitamins, mineral salts and protein do not cut.
Refusal of foods saturated with fats will cause a deficiency in the body of certain vitamins. Therefore, daily use a spoon of vegetable oil.
Garlic, pepper horseradish, mustard and other spices stir hunger. It is recommended to reduce their use to a minimum.
In the diet include vegetables and fruits that contain fiber in large quantities. They quickly saturate.
Eat small meals so that the remaining food does not tempt. Eat as slowly as possible, because the feeling of saturation arises with time.
On furniture or home, appliances attach a photograph of a Hollywood star. If you want to have a snack, just look at the photo. The desire to possess such a figure will muffle hunger.
If you want to lose weight, break the daily rate of food into seven parts. This will slow the release of insulin in the body and reduce the accumulation of fatty tissues.
Drink water before a meal. Water fills the stomach.
Eat in a pleasant and beautiful atmosphere. Organize in the kitchen a beautiful interior.