Weight loss drinks are all natural choices which will undoubtedly help you shed weight without any wellness threats. There is nothing more difficult than to lose the last 4-6 pounds. You train at least three times a week, spend a lot of time preparing the right food, walking on stairs instead of traveling by elevator, etc. But all this hard work seems in vain when you stand on the scales and see that the arrow holds still.
Do these last pounds never leave?
Despite the disappointment, these stubborn indications of the scales should not be the determining factor in your efforts to lose weight. Until the weight of your body is in a healthy range of BMI (body mass index), you have nothing to worry about.
But if you are in a hurry to lose weight, to put on your favorite outfit for the upcoming solemn event, then you should pay attention to those drinks that you drink.
Here are TOP 12 weight loss drinks that will help you get rid of stubborn last pounds.
H2O one of the Weight Loss Drinks helping to reduce excess weight
We all know that you need to drink plenty of water, but many still do not. Perhaps you do not like the lack of taste or frequent trips to the toilet, but if you want to lose weight, then you need to do it. We have already said that only 500 ml of water can accelerate metabolism by 30% within 90 minutes. But if you still doubt it, here’s another confirmation.
Participants in one study drank approximately 500 ml of water before each meal. As a result, they managed to lose 44% of excess weight within 12 weeks! That is, you can get rid of the hated last pounds, without changing your usual diet and training program fundamentally.
The main thing is to drink water during the day, and not to strain yourself, trying to drink a daily intake before eating. We would advise you to drink half a liter of water 20 minutes before a meal so that you do not feel full of the stomach and can eat regularly and do not stay hungry after that.
2. Water with lemon
We know that water can be fresh and not very attractive for drinking. To force yourself to drink it in large quantities can become a severe problem. That’s why the next few drinks, including water with lemon, become a real wand. Instead of turning to sweet soda, add lemon juice to the water. This will significantly improve its taste.
If you drink it with food, it will improve digestion, and also help stimulate the metabolism for a long time after the priming of food. As we said, water with lemon will not directly lead to weight loss, but will only help prevent unwanted bloating, which so prevents us from wearing your favorite clothes.
By the way, forget about late supper before going to bed, because after eating a certain amount of time is required to digest food. Only then you can go to sleep. Do you want to be in better shape? Start your day with water with lemon! As soon as you wake up, drink a glass of warm water with freshly squeezed lemon juice. This will dramatically increase metabolism and improve digestion, which is very important in the process of losing weight. We believe that this drink is better than the morning coffee since the latter can lead to dehydration.
3. Coconut water
Most of the people do not consider coconut water as a fat-burning drink. But in one cup of coconut water contains only 46 calories. According to one of the studies published in the Journal of Medicinal Food, it can reduce cholesterol. In this experiment, in rats that were given a small amount of coconut water, a decrease in the level of low-density lipoproteins and triglycerides (bad cholesterol) was observed.
If you find it difficult to give up flavored sweet drinks or orange juice, then coconut water will be your perfect choice. We must warn that some brands of coconut water contain sugar, which will negate the whole benefit of the drink, so be careful when choosing it.
Weight loss drinks: tea and coffee
4. White tea
White tea is one of my favorite drinks. We appreciate it for his light taste and aroma. In this respect, its the exact opposite of black tea. Black tea can be bitter, and white always remains gentle on taste. Studies have shown that white tea can break down fat and prevent the formation of new fat cells.
In addition to the fact that white tea helps to lose weight and contains a large number of antioxidants, it has one more great dignity – it is not subjected to as profound treatment as other types of tea. If it is easy to brew in boiling water (without extra sweet additives), then it will fully reveal its taste properties. The ideal weight loss drinks.
5. Oolong tea
Oolong and rooibos are two kinds of tea, which are not too many people prefer as weight loss drinks. And in vain! After all, they are especially useful for those who want to get rid of extra pounds. During a 3-day study conducted by the Beltsville Human Nutrition Research Center and published in LiveStrong, the effect of oolong tea consumption on the human body was studied.
Scientists found that those who drank 4 cups of tea increased energy consumption by 3% and burned 67 calories more than those who drank four glasses of water. The study also showed that in the group of subjects who drank tea, an increase in the degree of oxidation of fats by 12% was recorded. This once again proves useful properties for weight loss oolong tea and using it as weight loss drinks.
6. Rooibos tea
Rooibos tea has the same benefits as oolong tea. Unlike white, green, oolong tea and black tea (all of them are sheets of one plant – Camellia sinensis), rooibos is herbal tea, which is obtained from the crushed leaves of Rooibos plant.
However, Rooibos has one property that makes it mainly green tea – it contains flavonoids. These are, in fact, antioxidants that help fight free radicals formed as a result of malnutrition and slagging of the body.
Rooibos also contains other antioxidants that are used for weight loss – catechins. In one of the studies, scientists studied the effects of catechins and found that their daily use significantly reduces body weight, reduces waist circumference and fat in the body (including subcutaneous). Catechins are abundant not only in rooibos and oolong tea but also in green tea.
7. Green tea
We really love green tea and even use it as the main ingredient for making our weight loss drink, which I’ll talk about a little later. According to one of the studies, due to epigallocatechin gallate, contained in green tea, fat oxidation in the body occurs 33% faster.
Here are some useful properties of this drink:
Prevent the development of adipose tissue
Stimulation of the disintegration of fat cells
Green tea also contains a small amount of caffeine, which can act as a metabolic accelerator.
And now let’s talk about a much more flavorful drink. I mean mint tea.
8. Mint tea
Have you ever tried to take a sip of orange juice after brushing your teeth? Yes, the taste is not pleasant! About the same property has mint tea. It changes the perception of taste sensations by receptors, thereby helping to suppress appetite.
According to a study published in the Journal of Neurological and Orthopedic Medicine, people who inhaled the smell of mint every 2 hours, lost an average of 5 pounds per month. The aroma of this plant sends a signal to the brain that it is time to stop eating food.
It will look weird if you start to smell mint throughout the day, so we recommend that you drink peppermint tea. It will help you to lose those extra pounds and avoid embarrassing situations. Drink it after lunch and dinner, to suppress the desire to have a snack before bed.
We never felt the need to drink coffee each morning. But we know that many people can not do without it. But when it comes to losing weight, it’s worth considering the inclusion of this drink in your diet.
Here’s what the dietician Kathy Taylor says:
“Some studies have shown that consuming coffee with caffeine can accelerate (to a small extent), and prevent its recruitment by suppressing appetite. Coffee also helps burn calories, stimulating thermogenesis, the process of energy production by the body through digestion of food. Also, caffeine has a diuretic effect, that is, it can cause a temporary weight loss by removing water from the body. ”
No, this is not an excuse to eat coffee alone, because the lack of nutrients necessary for usual bodywork can slow down metabolism. To remove excess water from the body, it is enough to drink 1 cup of this drink daily. Remember that one cup of coffee should have one glass of water drunk. This is necessary to avoid dehydration.
Other weight loss drinks
We understand that sometimes you want something tastier than tea or water. In such cases, our weight loss drinks will come to your aid. For its preparation, we use green tea, cucumbers, oranges, lemons, ginger, fresh mint and filtered water.
10. Chia fresco
Because of our love for chia seeds, we use them to make a variety of dishes, from chi pudding to an ancient Mexican energy drink called chia fresco. This cocktail can also be used as a pre-workout.
For its preparation, the following ingredients will be required:
2 cups of plain or coconut water
1.5 tablespoon chia seeds
1.2 teaspoon fresh lemon juice
Natural sweetener to taste (maple syrup or honey perfectly suited)
Pour chia seeds into a glass or other container with water and move well. If the seeds fall to the bottom, use a container with a lid to allow the mixture to shake.
Let the drink infuse for 10 minutes.
Add the lemon juice and sweetener to taste.
The cocktail is ready!
In the stomach, chia seeds will increase in size, which will ensure a feeling of fullness and satiety, and lemon juice stimulates metabolism. If for the preparation you will use coconut water, then put a triple blow to the last excess pounds!
11. Aloe Vera Juice
We already talked about the beneficial properties of aloe vera, but when it comes to weight loss, it becomes a potent weapon in the fight against excess weight. The Obesity Research & Practice published a 35-day study that examined the effect of plant sterols contained in aloe vera on the body of obese rats. As a result, there was a significant improvement in the body composition of the experimental animals.
But what about the human body?
In one of the experiments, subjects suffering from obesity and diabetes (or prediabetes) were divided into two groups. For eight weeks one group was given an aloe vera gel, and the other – a placebo. Those who consumed aloe vera lost more fat than those who took a placebo.
But before you include it in your diet, you need to consider one thing. The fact is that aloe vera is a natural laxative. This may seem like a useful property for losing weight but can lead to dehydration and a decrease in the level of electrolytes. Also, some people noticed side effects during the use of aloe vera, such as diarrhea, nausea, vomiting, stomach cramps. So be careful.
12. Vegetable juices
Nothing is surprising in that we recommend drinking vegetable juice for weight loss, because they are essential for our body. One study showed that “adults who drank at least 250 ml of vegetable juice a day and adhered to a special diet, lost weight by 3.5 pounds in 12 weeks. While those who followed only a diet and did not drink juice lost only 500 grams. ”
Also, subjects from the first group significantly increased the level of vitamin C and potassium in the body, and also generally reduced carbohydrate intake. We are big supporters of juice consumption, but before you spend money on juice diets, consider a few points.
Firstly, not all juices are good for health. You should consume no more than two servings of fruit per day, while some juices sold in stores contain as many as five servings. If you want to lose weight, then it’s too much. But if you prefer juices, based on products such as cabbage, cucumbers, lemon, cayenne pepper, celery, apples, you will be able to lose a few extra pounds.
During the stay on the juice diet, care must also be taken because you will not consume the fiber-rich skin of the fruit. Fiber is necessary to ensure a sense of satiety and the normal functioning of the digestive tract, so you will lose much if you do not eat a suitable peel.
Also, we would be wary of choosing concentrated vegetable juices, because they are often not as useful as their producers claim. Now you see that by supplementing a healthy diet and training with these 12 useful weight loss drinks, you will be able to achieve the coveted results faster. Armed with this list, and you will not have any problems with the burning process of the latest stubborn fat stores. You will reach the goal in no time!
Enjoy Weight Loss Drinks!