If you want to get rid of body fat reserves – eat more. Do not believe me? And this is true. But you need to eat the “right” food, which will give the body saturation without adding weight and inches. And during hunger strikes or hard diets slows metabolism, the body starts to work at a reduced speed and burns fewer calories.
After a light meal, the body begins digestion, which requires energy. Of course, do not eat fatty and high-calorie foods. Eat low-calorie, which have fewer calories than it consumes to digest them, for example, carrots, watermelon, or apples. It is necessary to know that more fat is burned when using high-protein foods and containing omega-3 fatty acids.