The tomato diet for weight loss is gradually gaining popularity. For busy women, a perfect diet for tomatoes, because they do not need much time to prepare some delicious dishes. The menu of the tomato diet is painted for all nine days, it is very convenient.
But why should you choose a tomato diet? Is it helpful? Tomato juice is incredibly useful for the human body. Tomato juice is full of necessary for our body acids and has an alkaline reaction, which is necessary for the flow of normal metabolism.
The composition of tomato juice includes vitamins such as potassium, calcium, sodium, magnesium. Therefore, losing weight on tomato juice is not only effective but also useful.
So, what is the tomato diet for weight loss menu? At breakfast, you put 250 ml of tomato juice and 100 grams of rye bread, which can be a little spread with butter or 100 grams of low-fat cottage cheese. For dessert, provided fruit salad.
For lunch a glass of tomato juice, 100 grams of rice, 100 grams of any vegetables, raw or baked apple, 150 grams of boiled fish, vegetable salad from tomatoes of lettuce and cucumbers, which are seasoned with 50 gr. vegetable oil. For dinner, cook the cutlets out of 100 grams of ground beef, greens, stewed mushrooms with onions, boil 2 potatoes or replace them with half a chicken breast with boiled vegetables and 100 grams of rice.
Tomato diet for weight loss for a busy woman.
If you do not have time to think carefully about your diet because of constant employment, then you can try a tomato diet, which already has a menu for 9 days.
Every day you can safely drink an unlimited amount of water and 250 ml of milk, which is added to tea or coffee. The following salads are allowed to fill only with lemon juice or vinegar. To increase the number of vitamins in your diet, eat more raw carrots, cauliflower, peppers, tomatoes, and cucumbers.
Tomato diet for weight loss 1st day.
Breakfast consists of toast with liver pate, butter, soft-boiled eggs, 1 plum. Lunch is a bun with bran, tomato, 50 grams of lean chicken or ham, 1 large banana. Dinner on the first day of the diet for you will be 75 grams of lean meat, a plate of asparagus beans, some potatoes in a uniform, a pear or an apple.
Tomato diet for weight loss 2nd day.
For breakfast, 100 grams of orange juice, 1 slice of rye bread, 100 grams of milk and a medium banana. For lunch, prepare a little chicken breast (100 grams), a salad of 2 tomatoes, cucumber seasoned with unsweetened yogurt, an apple or a pear. Dine 150 grams of white fish baked in the oven with a slice of tomato, onion, and pepper, 150 grams of boiled potatoes and juice of dried fruits.
Tomato diet for weight loss 3rd day.
For breakfast, prepare 2 sandwiches from a thin slice of bran bread, a toasted slice of beef and tomato. Lunch consists of a plate of vegetable soup, a bun with bran, cabbage salad, and grated cheese, a banana. At dinner, 2 tablespoons of beans, 100 grams of zucchini, green peas, cauliflower, 2 tomatoes, and a slice of bran bread.
Tomato diet for weight loss 4th day.
Breakfast consists of half a grapefruit, cereal with milk, and a slice of grain bread. For lunch, eat a plate of vegetable soup, a salad of grated cheese and cabbage, a bun with bran, a banana. Dine 200 grams of lean meat, 200 grams of bean salad, zucchini, and cauliflower.
Tomato diet for weight loss 5th day.
At breakfast, 1 boiled egg in a waddle, a toast of bran bread. Your lunch will be 1 bun with mustard, 250 grams of lettuce, a little lean ham, an orange or an apple. Dinner consists of a piece of 200 grams of boiled chicken, 2 tablespoons of rice and vegetable salad.
Tomato diet for weight loss 6th day.
For breakfast, prepare a toast from whole-grain bread, an egg, and a little squash caviar. Lunch consists of 75 grams of roasted meat, half a cup of boiled beans and cauliflower, 3 slices of baked potato, half a grapefruit, and unsweet tea. Dine toast with chicken liver pate, 25 grams of cheese and 200 grams of vegetable salad.
Tomato diet for weight loss 7th day.
Breakfast consists of 1 toast of wheat bread, a glass of yogurt and plums. Lunch is a salad of cucumbers, onions, tomatoes and 75 grams of any lean meat, a slice of black bread and an apple. Dine a medium-sized lean beef chop, vegetable salad, 75 grams of mashed potatoes, a slice of wheat bread and plums.
Tomato diet for weight loss 8th day.
For breakfast, make a toast from any wholemeal bread, a soft-boiled egg, and half a grapefruit. Dine vegetable salad, boiled chicken about 50 grams, a bowl of vegetable soup, black bread toast, and an apple. For dinner, serve 2 fish cutlets, a little spaghetti, 200 grams of cauliflower and beans, a vegetable salad with peas.
Tomato diet for weight loss 9th day.
Breakfast consists of 25 grams of cereal with milk and a large banana. Lunch includes 200 grams of vegetable salad with 25 grams of grated cheese, a slice of wheat bread, a glass of yogurt and an apple. For dinner, cook 75 grams of boiled beef, 125 grams of boiled potatoes, a little zucchini, cauliflower, beans, and green peas.