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The Ketogenic Diet – Videos

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The ketogenic diet is no longer new to the world of nutrition and weight loss, but it continues to be the method around which the most significant number of controversies are conducted. And all because her followers are convinced: you can not only lose weight on fried chicken legs and juicy cutlets, but also never gain weight. Doctors warn keto diet complex, dangerous, not fully understood, and is fraught with many side effects.


The diet on fats came to us from the world of medicine, where for a very long time it was used to stop epileptic seizures in children. It is one of the varieties of low-carb food programs. However, the main difference between the ketogenic system and the continuous system is that fats are the primary nutrient in its diet.


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