Chicken meat is loved and cooked regularly by many of us. It becomes the basis of the mass of different dishes, and useful addition to the daily menu. Chicken meat includes a lot of protein and amino acids. And its caloric content is of an order of magnitude smaller than that of other types of meat (approximately 190 kcal, depending on which part of the carcass is in question). Therefore, chicken is actively included in the composition of dietary dishes and the menu of proper nutrition. (1, 2, 3)
Animal protein is the main benefit of chicken meat. As we know, it is the primary building material of the human body. Chicken meat also contains a lot of potassium and phosphorus. Dietary can be considered due to the low-fat content.
Chicken is good for our immunity. The presence in it of some valuable trace elements allows you to create a kind of protective barrier for the body. Those who regularly use boiled chicken meat suffer from colds much less often than those who love, for example, pork and beef. (1, 2, 3)
Chicken has a beneficial effect on our nervous system. A set of useful vitamins and minerals ensures the normal functioning of nerve cells. Chicken is especially helpful for those who suffer from insomnia, stress, depression. In addition to potassium and phosphorus, chicken meat contains many other mineral components and vitamins. These are vitamins A and E, vitamins of group B, iron, magnesium. In chicken almost no carbohydrates, which is also its advantage.
3772 Delicious Chicken Recipes
Take a peek at a few of the recipes you can find inside!
Chicken Bread Salad
Masala-Spiced Roast Chicken
Chicken Noodle Soup
Simply Lemon Baked Chicken
Dilly Chicken Breasts
Panang Curry with Chicken
Mediterranean Crusted Chicken
Chipotle Chicken Salad
Chicken, Sausage and Zucchini Pasta
Becky’s Chicken Salad
Chicken and Pea Casserole
Michigan Chicken Salad
Saucy Cranberry Orange Chicken
Experts say that high-quality chicken meat can be used as a way to combat many diseases, such as gout and polyarthritis, diabetes and peptic ulcer. People with diabetes especially need to eat chicken because it contributes to an increase in the blood of polyunsaturated acids, which are well absorbed by the human body. (1, 2, 3)
Another reason for the benefits of chicken meat – the presence of glutamine. This is an amino acid that helps build muscle mass. That’s why bodybuilders love chicken meat so much.
Chicken meat provides prevention of strokes and atherosclerosis, normalizes blood pressure. It is useful for older people and children. Chicken meat normalizes metabolism, maintains sugar levels and blood pressure in a healthy state. It also lowers the level of bad cholesterol and activates the kidneys. Chicken meat is good for people with both low acidity and high.