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The Blueberry Cookbook – 287 Recipes


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The Blueberry Cookbook

 

Blueberries – an unusual combination of tasty and healthy, that in our lives, you see happens not so often. In any condition, whether it is fresh or dried fruit – they contain many vitamins and many other trace elements, so necessary for people in the modern pace of life. Blueberries since ancient times styled “rejuvenating.” Both scholars and folk medicine recognize the useful properties of blueberries.

 

Antifungal and antiviral effects

Ripe blueberries contain gallic acid. This is a unique substance with the strongest antiviral and antifungal activity. Also, all parts of the plant (especially leaves and young shoots) are rich in tannins, having a similar effect. In folk medicine, decoctions and extracts of berries and leaves of blueberries are used for rinsing with inflammatory diseases of the throat and oral cavity, as well as for washing poorly healing wounds and suppurating ulcers.

 

 

Anti-aging effect
Blueberry berries contain a large number of antioxidants (in particular, anthocyanins belonging to the group of bioflavonoids). Substances of this type help the body get rid of excess free radicals, promote the elimination of toxins, have an immunostimulating and rejuvenating effect.

 

Support brain activity.
The high concentration of gallic acid and antioxidants makes blueberries one of the best means of supporting the activity of the central nervous system. People who regularly eat these berries, for a longer time, retain a good memory and a high ability to concentrate. Blueberry is widely known as a product that strengthens the health of the eyes and improves visual acuity. It is necessary for persons whose professional duties are associated with long-term work at a computer monitor or the study of documents.


Weight correction.
100 g of blueberries contains only 44 kcal. Berries have a low glycemic index and are rich in beneficial fiber, which stimulates the bowels. Therefore, blueberries are quite suitable for inclusion in the diet of people seeking to lose weight.

 

287 Delicious Blueberry Recipes

 

Take a peek at a few of the recipes you can find inside!

Five-Minute Blueberry Pie

Blueberry Dessert Squares

Blueberry Sauce

Very Berry Blueberry Smoothie

Flourless Oatmeal Blueberry Pancakes

Chocolate Covered Blueberry Smoothie

Grandma’s Blueberry Pie

Blueberry Oat Muffins

Blueberry Salad

Blueberry Ricotta Squares

Blueberry-Almond Energy Bars

Vegan Banana Blueberry Muffins

 

 

Blueberry has a pronounced astringent effect. In folk medicine, fresh and dried berries are used as an antidiarrheal agent. Plant preparations relieve the unpleasant symptoms of enterocolitis, improve appetite. There is evidence that wild blueberries contain substances that enhance the activity of the beneficial intestinal microflora. It is clinically proven that everyday consumption of one or two handfuls of berries during the week normalizes the gastrointestinal tract.

 

The Blueberry Cookbook

 

In recent clinical studies, it was proved that gallic acid and resveratrol, which are part of blueberries, inhibit the growth of malignant cells in breast cancer. Berries improve the condition of patients, with virtually no side effects. In addition, biologically active substances, which are rich in blueberries, strengthen the body’s defenses and help patients more easily tolerate the unpleasant effects of chemotherapy and radiation therapy.

 

The popularity of cosmetics containing blueberry extract is growing rapidly. It is believed that the substances with which the berries are rich, normalize the condition of the skin and prevent the appearance of acne. Blueberries are recommended for people suffering from dermatosis, eczema, lichen planus and psoriasis. Useful berries and viral diseases with skin manifestations. Also, they contain resveratrol, which can improve the condition of skin exposed to prolonged exposure to ultraviolet rays.


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