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Jordan Shrinks

Hello, everyone! My name is Jordan and I lost 130lbs. I now use my channel to try and help people reach their weight loss, fitness, and life goals by providing advice and sharing my own experiences! To lose a pound in a week, you’ll need to consume a minimum of 500 calories less each day through […]

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Drinks to lose weight

Drink a lot of water. It is advised that you drink eight glasses each day, yet that may take you a long time to develop to. Your body needs a lot of water. Water does not simply purge all the contaminants out of your body, yet it makes you feel better as well as much […]

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