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Proper nutrition for losing weight – 4 “golden rules” which will help you lose weight.

Proper nutrition for losing weight: Reduce the calorie intake! It is known that we gain excess weight, when we expend on calories and physical activity during the day fewer calories than received with food.   Then the “unclaimed” calories are stored in the form of fat. Deficiency of calories causes the body to spend the stored […]

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Vitamins for weight loss and energy

Vitamins for weight loss, minerals, and nutrients not only improve health but can also help more effectively control body weight and related functions such as appetite, hunger, metabolism, fat, and sugar metabolism, calorie burning. All vitamins for weight loss play a role in supporting health and reducing weight, so adding them to your diet can […]

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Weight Loss Tips For You – 4

In fashion, short skirts and open dresses. Each woman thinks about the figure. According to nutritionists, to start losing weight, you need to revise food habits and give preference to healthy food.   Eat when there is a feeling of hunger. Learn to determine the real hunger.   Eliminate products that form fat. Potatoes, sweets, […]

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Weight Loss Tips For You – 3

Cut the calorie content of the diet to 1000-1200 kcal Low-calorie diet, practiced for a long time, usually slows down metabolism. This leads to the fact that the food is digested more slowly and a significant part of the calories goes to the “fat depot.” At the same time, the daily caloric value of less […]

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Weight loss tips for beginners

 We hear it all the time weight loss tips for beginners are the greatest tips we need all to follow. A couple of people nonetheless, recognize the level to which this is essential to their physical well-being as well as ultimately their lifespan.   In January 2003, the Journal of the American Medical Organization featured […]

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Weight Loss Tips For You – 2

Add strength training to cardio If you intend to lose more, you need to combine aerobics with strength training. Resistance helps to build up lean muscle mass, burning calories and keeping metabolism at a high level – this is especially important when the weight stops at an insufficiently small figure.   ***   Conduct high-intensity […]

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Weight Loss Tips For You – 1

 Adopt the fact that successful weight loss is 80% dependent on nutrition Of course, you can spend 24 hours in the gym, torturing yourself with complicated training, but if you eat french fries and fried bacon, there will be no result. Yes, physical activity plays a vital role in the process of losing weight, but, […]

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Weight loss motivation for men – Videos

In fact, the excess of weight adversely affects many areas of our lives: health, personal life, at work … Let’s consider weight loss motivation for men each sphere of life separately. First of all, health. Being sick, it is difficult for a person to enjoy even the simplest things. You need to think about your health […]

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Fast weight loss tips for women

All women are looking for quick ways to lose weight. But it should be remembered that losing weight is hard work both physically and morally. To facilitate this difficult process are useful fast weight loss tips for women, adhering to them you can get an effective result. Fast weight loss tips will help you better understand […]

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Weight loss supplements

Do you think about taking a weight loss supplements in the form of tablets for weight loss? Pills and dietary supplements sound like a great idea. Each diet wants to lose weight quickly without an extended diet and exercise program. But many nutritional supplements promise more than they give. So, how do you know which […]

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