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Crystal Breeze

3 years ago I decided to make a change for myself. I started a low carb low-fat diet and lost 100 pounds, all within one year. My passion for a healthier lifestyle is now my focus. I want to help other people make a change. I developed my own meal plan to show everyone what […]

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How to lose weight after 40

To lose weight after 40 is a challenge for all women and men. From the age of 40 comes “maturity”: the metabolism and pace of life slow down, changes in the body begin. For example, in women, this period is called pre-climax. This is the borderline age. On the one hand, the climacteric is still […]

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