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10 principles of healthy eating.

One of the 10 principles of healthy eating is eating only when you are starving. It sounds trite, but the method is advantageous. So why do we do otherwise? There are several reasons for this. First of all, we just got used to eating a lot (and at the same time it is not enough to […]

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A balanced diet

A balanced diet is one of the most effective and, most importantly, safe diets today. With any excess weight, sometimes it is enough to balance the diet and give up the most harmful and high-calorie foods – and health will gradually return to normal. For a person who wants to lose weight, a normal calorie […]

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Balanced diet weight loss

A balanced diet is an essential component of a slim figure, well-being, and health of a person as a whole. Much to our regret, in our modern world the control over the food is far from everyone. I can say, even more, only a few control their balanced diet.   Why do people not control their […]

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Diet plans

The majority of women believe that there are no diet plans that can rapidly as well as successfully reduce weight. Nonetheless, it is not. Certainly, with the assistance of such diet plans it will be exceptionally tough to keep the achieved results, but if you urgently should slim down, for example, prior to some crucial […]

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The Diet 5 tablespoons

The diet 5 tablespoons are considered one of the most correct and effective methods of losing weight. The fact is that it was developed by data obtained by the European Association of Nutritionists. In the course of its members’ studies, it was found that the optimal size of servings for a thin person is exactly […]

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