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Protein shakes for weight loss

Protein shakes for weight loss is not the primary factor in the process of losing weight, but only becomes its essential catalyst, helping to quickly get rid of excess weight, while maintaining muscle tone and skin elasticity. To get the best results, the use of protein shakes should be combined with the right balanced diet […]

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Asian diet

 The Asian diet has 6 basic rules.  Requirements of the Asian diet.   1. Use different cereals According to the authors of the asian diet, brown rice is the most balanced of all cereals. Nevertheless, you should not eat only it. You need to include in the menu and oatmeal, buckwheat, quinoa, black (wild) rice. […]

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Volumetrics Diet – Videos

Volumetrics Diet differs from the others in that it is based not on “deprivation,” but on “replacement” of some products by other, more qualitative and useful.    On volumetrics diet, for example, fruits and non-starchy vegetables can be eaten at any time. Slightly less often, it is also possible to consume protein, wholemeal products, legumes and […]

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