Sports nutrition for weight loss has become quite popular recently, but not among women, but mostly among men gaining muscle mass. The reason for this lack of information and myths about sports nutrition. About the benefits of sports nutrition for weight loss, as well as how to properly use it and where to buy sports nutrition, we’ll talk about in this article.
Myths about sports nutrition for weight loss.
Indeed, realizing the harm of fatty high-calorie foods and fast food, the world seeks to reduce weight, gaining a beautiful body and healthy nutrition. Nevertheless, a healthy diet in most people is not associated with nutrition “from jars,” which generates a lot of myths about sports nutrition for weight loss. Here are just a few of them:
“This is” chemistry “: the correct sports nutrition for weight loss has long ceased to be” chemistry “and is produced only from natural components. Pay attention to the manufacturer and consult with professionals. Buy food just in trusted outlets.
“This is only for athletes”: initially, such a diet was developed for people whose activities are associated with heavy physical exertion, including for athletes, since they consume a lot of calories, they need food that maintains their efficiency at the proper level.
However, if you are trying to lose weight, and follow a diet, then you also do not have enough nutrients to maintain life energy, and in the same way, you need sports nutrition.
“You can do without it”: you can do without sports nutrition, of course, but you will agree that it is quite difficult to devote a balanced amount of time to a balanced diet, given the modern rhythm of life. You risk getting fatigue and metabolic disorders from lack of necessary vitamins and trace elements.
Can you continue to lose weight, keep to a diet and exercise fully? The fact is that having decided to lose weight, you increase physical exertion, and your body requires compensation, usually in the form of additional food, which in turn will be affected by obesity. It is to restore strength and do not get better sports nutrition.
Why the excess weight does not go away.
For a month now, you are dieting, you are refusing your favorite foods, and the excess weight does not go away? The secret lies in the peculiarities of metabolism of your body – metabolism. More often people with excess weight have a low metabolism, that is a low rate of metabolism and assimilation of substances, and people with a lack of body weight – a high metabolism.
However, the metabolic rate may vary over time for various reasons. For example, with age, the metabolic rate decreases, or if you sit on a low-calorie diet for a long time, this too can lead to low metabolism. Changing the metabolic rate is very bad for the body, so it is vital to keep it and to lose weight, it is essential to maintain a balance of nutrients, combining diet, fitness and sports nutrition for weight loss.
The metabolic rate also changes during the day. At night, metabolism slows down – it becomes clear why it is extremely not recommended to eat food before going to bed. After a person woke up in the morning, you need to awaken the body – to start the metabolic rate, that is, to have breakfast.
Further, in order not to reduce the speed, it is necessary to arrange snacks at least three hours later. This explains the recommendation to eat more often but in smaller portions.
The human body is a very difficult mechanism aimed at survival, therefore, if you eat only low-calorie foods and, even worse, starve, then the body at any opportunity is stocked with nutrients, which will again be reflected in the increase, not the weight reduction. Therefore, the stability and the mode of eating, as well as its composition and quality, will affect your weight.
Now let’s look at the products that accelerate metabolism. First of all, these are proteins, which should constitute about 30% of the total diet, while for each organism the norm is individual. Drink water, which helps the liver to cope with the processing of fats. The use of products rich in iron will benefit.
Spices will also accelerate the metabolism unless you have an ulcer or gastritis, which can become acuter when eating spicy food. Some fruits, such as pineapple and grapefruit, also accelerate metabolism. Nevertheless, it must be recognized that even the most varied diet is often not able to give the body a daily rate of nutrients and vitamins, which speaks in favor of sports nutrition for weight loss that can solve this problem.
The subtleties of taking sports nutrition for weight loss.
When taking sports nutrition for weight loss is essential to balance. When taking more proteins, we gain weight, with less than normal intake – we feel fatigue. Insufficient water intake leads to dehydration, excess water can cause swelling and even vomiting. In addition, you must follow the power-up mode, and otherwise unpleasant surprises are also guaranteed.
So, choose a sports nutrition for weight loss and develop a program for yourself – not effective, and sometimes, and unsafe, it is much more reliable to turn to professionals. The condition of the body and the lifestyle of each person are unique, and therefore the program of sports nutrition should take into account your individual needs and goals.