Rice diet for weight loss. It is not a mystery that rice is the main food for 2/3 of the population of our planet. And this is not surprising, because the stability of crops, the duration of grain storage and ease of culinary processing make this culture available for almost all social strata. (1)
From the point of view of dietology, rice diet for weight loss also has a lot of advantages, because, with a relatively small amount, it nourishes our bodies with a considerable amount of carbohydrates, giving a feeling of satiety and charging with energy for the whole day. (2)
When rice grains enter the intestine, they swell and, like a sponge, move along its walls and clean them from slags. While rice is an excellent source of potassium and calcium, in addition, it perfectly regulates the magnesium-phosphorus balance and protects the cardiovascular system. (3)
Due to all these advantages, numerous rice diets are always popular and bring maximum effect. For those who decide to try the rice diet for weight loss, we recommend that you fill up the lack of potassium by taking mineral supplements throughout the entire rice diet. Of the variety of rice varieties, you should stay on unpeeled rice, since it is this species that brings the most significant benefit to the body. And now we will get acquainted with the varieties of the rice diet for weight loss. (4)
Tough rice diet for weight loss
A unique feature of the rice diet for weight loss is strict dietary restrictions. On the day you need to eat 1 cup of boiled rice, using it in small portions all day and squeezed with apple juice. A rigid rice diet lasts only 1-3 days, and you can repeat it no more than 1 time per month. (5)
Easy rice diet for weight loss
A more gentle type of rice diet is designed for 7-10 days and can be repeated no more than 1 time in two months. You should consume about 500 grams of boiled rice per day. During cooking, you can add up to 200 grams of lean fish or meat, some vegetables, and fruits. Up to 500 grams of fruit can be eaten per day between meals. Wash down should also be apple juice, or unsweetened tea and mineral table water. (6)
A pleasant feature of the light rice diet for weight loss is that you do not have to strictly adhere to the menu that has been painted throughout the course. You can diversify the menu with dairy products, cheeses, herbs, fruit teas, and natural juices. It is worth noting that natural apple juice, squeezed using a juicer is best diluted with mineral water in a 1: 1 ratio, while the purchased one is already diluted for you, so you can drink it in unlimited quantities. (8)
Exclude salt from the rice diet for weight loss, because salted rice does not bring so many positive points. In order to maximize the effect obtained, it is recommended to arrange a fasting rice day about 1 time per week. And now for the diet itself. (10)
Rice diet for weight loss menu
Breakfast – a glass of boiled rice with the addition of nonfat milk, 1 baked apple, unsweetened tea or coffee.
Lunch – vegetable broth (300 ml) with the addition of chicken breast (100 grams), and rice (50 grams).
Snack – rice loaf with slices of tomato and mozzarella (10 gr).
Dinner – 50 grams of boiled rice mixed with apple slices and grapes (100 g).
Breakfast – kiwi (1 pc), banana (1 pc), 1/4 grapefruit pineapple fresh (100 gr). Fruits mix with boiled rice (100 gr.)
Lunch – 50 grams of cooked rice mixed with 1 fried onion, pre-cut into cubes, add rapeseed oil (1 teaspoon) and 250 ml of broth. Boil for about 5 minutes. Season with sour cream (1 tsp).
Snack – bread with pumpkin seeds (1 piece), cottage cheese (30 grams), greens.
Dinner – cream 10% fat (5 tablespoons), white wine (5 tablespoons), pour on the sea bass (200 gr) with this mixture and stew. Serve brown boiled rice (40 g) as a side dish. (11)
Breakfast – rice porridge on skim milk (200 gr.), Sprinkled with flaxseeds (1 tablespoon). Stir in the pineapple cubes (100 gr.). Tea or coffee without sugar.
Lunch – a half of a hard-boiled egg, a grapefruit (1 pc), a green salad (1 leaf) a slice of tomato.
Snack – smoked salmon (1 slice) loaf with bran, green salad (100 gr), olive oil (1 tsp).
Dinner – 2 tangerines divided into slices and cut into slices, add crab meat (50 g), and boiled rice (50 g). Add 1 tablespoon of vinegar and rapeseed oil, add half a teaspoon of mustard. (12)
Breakfast. Boil brown rice (100 gr.), Add 100 gr. stewed vegetables. Serve with chicken breast (100 grams) or low-fat ham (40 grams).
Lunch – boil rice (50 gr), add a little turmeric. Add to the rice half a mango, a stalk of green onions and 1 tomato. Mix half a glass of yogurt with lemon juice (half a lemon) and pour rice. Sprinkle with finely chopped greens.
Snack – half boiled eggs, rice loaf, 1 leaf lettuce. Spread the second loaf with cottage cheese and sprinkle with herbs.
Dinner – rice porridge on skimmed milk (200 g), dried fruits (50 g). Insist 20 min. (13)
Breakfast – pumpkin (150 g) diced and fried with rice (50 g) and an apple (50 g). Season with cinnamon and honey (1 tsp.).
Lunch – 1 onion, 2 tomatoes, 1 zucchini cut into cubes and sauté in rapeseed oil. Add boiled rice (50 g), 100 ml of broth on vegetables and cook for 10 minutes. Add 150 grams of cod fillet and simmer another 5 minutes.
Snack – a sandwich with low-fat ham, a glass of orange juice.
Dinner – stuff 2 medium-sized tomatoes with boiled rice (100 gr) and finely chopped ham (30 gr), season with fried onions. Pour the tomatoes with olive oil and bake at 180 degrees for 20 minutes. (15)
Breakfast – fruit salad of several fruits.
Lunch – lean lamb (150 grams), half a bell pepper, a small zucchini, and onion rings. All this strung on a skewer and baked in the grill. Serve as a side dish boiled brown rice (50 grams).
Tea time – juice from tomatoes (150 grams), half a bun, 1 patty on soy mince (30 grams).
Dinner – 50 grams of rice cooked in vegetable broth with the addition of green peas and a few raisins. Finely chop half a half of a chili pepper pod. Sprinkle with soy sauce and sprinkle with grated ginger. Fry several shrimps and serve with rice. (16)
Breakfast – rice muesli (100 gr) pour yogurt (150 ml).
Lunch – 50 grams of boiled brown rice mixed with slices of kiwi, half an apple and 2 slices of fresh pineapple. Season with 3 tablespoons of yogurt and add a little salt. Serve the salad in the company of chicken roll (30 gr).
Safe, – sandwich with greens and curd cheese (30 gr).
Dinner – half an apple, 1 sausage, half a bell pepper and 50 grams of cooked rice. Pour the yogurt and sprinkle with finely chopped greens. (17)