The protein diet for weight loss is rightfully considered to be one of the most effective and useful nutrition systems – diet for weight loss. The protein diet for weight loss designed for an active lifestyle. The protein diet best shows its effectiveness with additional training in the gym fitness, aerobics, shaping, etc. at least three times a week. Also, a protein diet for 14 days involves at least six meals a day.
The menu of the protein diet for weight loss completely excludes all foods with a high carbohydrate content and severely limits the amount of fat. These foods with a high protein content in the menu prevail, along with vegetables and fruits, which are sources of fiber, mineral complexes, and essential vitamins.
Requirements of the protein diet for weight loss.
On the protein diet are required to perform simple recommendations:
• alcohol on a protein diet is not allowed;
• Do not eat 2-3 hours before bedtime;
• all foods for a diet should be dietary – with a minimum fat content;
• you should drink 2 liters of ordinary unmineralized water per day;
The menu of the protein diet can be adjusted according to one’s wishes and preferences for other days so that the daily calorific value does not exceed 700 Kcal.