The Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake:
3 nourishing snacks (Choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or vegetables)
2 Slim-Fast shakes or meal bars
1 500-calorie balanced meal
You can create a balanced meal by combining recipes from the Protein, Starch, and Vegetable sections of the cookbook. Also offered is a section for One-Dish Meals that incorporate all the elements of a balanced meal in one recipe, and a Snack section with recipes for 100-calorie food items. Additionally, the cookbook offers a sample four-week meal plan
The Slim-Fast 3-2-1 Plan Recipes cookbook is spiral-bound and lies flat when open for easy use. Here is a sampling of recipes:
Buffalo Chicken Bites
Tuscan Salmon Salad
Jamaican Pork with Creamy Lime Salsa
Hearty Beef Barley Stew
Apple Streusel Muffins
More than 100 recipes for the Slim-Fast 3-2-1 Plan.
Each recipe measures 500 calories or fewer per serving.
4-week menu for Slim-Fast 3-2-1 Plan; breakfast, lunch, dinner, and snack recommendations.
5 sections of recipes, including protein, vegetables, and snacks.
Spiral-bound, lies flat when open for easy use.