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Fitness and Food Journal by ProFit – Workout Log Book | Nutrition Journal | Food Tracker | Food Diary – Easy-To-Use A5 Exercise Diary / 6×8 Inches / Pen Included / 140 Pages / Undated / Wire-Bound

Amazon.com Price: $16.99 (as of 22/05/2019 16:05 PST- Details) & FREE Shipping.

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✔ GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
✔ EXCELLENT ORGANIZED. Daily workout page help you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
✔ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.

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This Workout & Nutrition Journal by ProFit is the most effective, convenient and easy tool to set fitness goals, plan training program and track achievements and results.

Look what’s inside…

TRACK EVERYTHING YOU NEED AT 117 WORKOUT TEMPLATES:

  • Cardio
  • Strength training
  • Stretching
  • Classes
  • Food intake, water, nutrition portions
  • Weight, sleep, mood
  • Goals, achievements, notes

ADDED VALUES:

  • Sample guide
  • Goal setting guide
  • Body measurements
  • Progress chart
  • Running log
  • Personal records
  • Weight lifting percentage chart
  • Weight conversion chart and more

OTHER FEATURES:

  • Acid free paper
  • Wire-bound spine
  • Pen included
  • Fits to all areas of fitness and sports
  • Undated pages
  • Easy to start at any time of the year
  • Convenient size and weight
  • Durable cover

Getting excellent results in fitness would be easier and much more interesting than you ever thought.

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✔ GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
✔ EXCELLENT ORGANIZED. Daily workout page help you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
✔ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
✔ DURABLE and HANDY. A5 fitness planner / 6×8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag’s pocket and convenient to use it in a gym.

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