Low-carbohydrate diet has long been known that excessive consumption of carbohydrates leads to obesity.
It will be correct to call low-carbohydrate diet – a system of general nutrition since you will not have to starve and very severely limit yourself. If you continuously eat low-carbohydrate food, then the person will not experience discomfort, and he will maintain a stable weight.
First, reduce the amount of starch and sugar consumed. When their intake into the body is limited, the formation of glucose and ketones is derived from proteins and fats, which contained in human body fat. At the same time, the amount of fats participating in the synthesis is gradually decreasing.