Lose weight with menopause after 50 many women notice that the arrow of scales begins to grow rapidly. In this case, neither diet nor the previously used methods do not help. This is due to the passage in the body of specific processes, and therefore to fight excess weight after 45 need to be different.
The main reasons for weight gain in menopause
To understand how to deal with the problem to lose weight with menopause after 50 many women notice that the arrow of scales begins to grow rapidly. In this case, neither diet nor the previously used methods do not help. This is due to the passage in the body of specific processes, and therefore to fight excess weight after 45 need to be different., it is necessary to understand its origins. In the life of every woman there comes a period, which is called a climax. This is the natural extinction of the production of the female sex hormone estrogen. It is synthesized by the ovaries, responsible for the health of the genital, cardiovascular, bone systems, reproductive function, the appearance of the lady.
The climax begins after 45 years; it is divided into three stages:
Premenopause – the amount of estrogen is unstable, which leads to a violation of the menstrual cycle, the appearance of the first symptoms;
Menopause – the concentration of the hormone is negligible, but the ovaries still function (after 50 years), lasts one year;
Postmenopause – begins on average in 52 years, characterized by complete atrophy of the ovaries.
Causes of weight gain during menopause
There are several reasons why a woman picks up extra pounds:
Low level of hormones. Scientists have determined that in addition to the ovaries, the synthesis of estrogens occurs in some other organs. These include adipose tissue. With imbalance and deficiency of sex hormones, it turns out that instead of the ovaries the body increases the volumes of those organs that perform their functions. As a result, a woman can collect up to 9-13 lbs in a short period, which is hard to lose.
Low mobility, decreased metabolism. Reducing physical activity leads to the fact that the consumed amount of calories will not be wasted. Also, the metabolism in the body slows down.
Psychological problems. A woman feels defective, ugly. Stressful situations are often “jammed” by harmful, high-calorie food.
Bad habits, fatty foods. They contribute to the accumulation of excess fat in the body.
Exclude sweets. You’ll have to give up your favorite chocolates, rolls, cakes, and pastries. They contain a large number of “harmful” carbohydrates.
Eat low-fat foods. Pay attention, not completely fat-free, because fat is necessary to the body, but in small quantities.
No diets. Many women make a crucial mistake in the pursuit of harmony. They limit the variety of consumed products (especially with mono-diets). This can not be done, because women’s health is at stake. To support it, all vitamins and minerals, proteins, fats, carbohydrates must enter.
No special dietary supplements or slimming products. They have a dubious effect, often after stopping taking entail an even higher weight gain.
Down with bad habits. To help lose weight, you can not smoke and drink alcohol. This further slows down the already lousy metabolism.
The main recommendations are how to lose weight with menopause after 50
It should be understood that it is quite difficult to lose weight with menopause after 50. The state of health, the skin categorically prohibit a sharp release from hated kilograms. This requires:
Increase the declining levels of estrogen. To this end, doctors prescribe hormone replacement therapy. These are drugs that contain synthesized laboratory hormone. To date, there is no more effective method.
Healthy food. This includes the use of foods that are quickly and easily digested, are nutritious, but safe. Increase motor activity, lead an active lifestyle. Many complain about their age, the condition of the joints, they say, I am already 50 years old.
Basics of proper nutrition and exercise to lose weight with menopause after 50
To begin with, you need to adjust your diet. It is necessary so that the body receives all vitamins, minerals, fats, proteins, carbohydrates.
Accustom yourself to observe simple rules:
Before eating, you need to drink 0.5 glasses of water. It will start the digestive process, reduce the useful volume of the stomach.
Fractional power. The number of meals should not be less than 4-6, and their size is small enough. This will allow all the eaten to become energy, not subcutaneous fatty tissue.
A plentiful breakfast will help to exclude snacks at work before the main meal. Also in the morning, the metabolic rate is maximal. The food should be high-grade, low in fat.
Dinner should be eaten no later than 3 hours before bedtime. So eaten have time to digest. At night the metabolism becomes the least. In a day you need to drink 1.5-2 liters of water. It removes slags, speeds up metabolic processes, and participates in the breakdown of fats. At the same time, water should be clean, drinkable, without gas and any additives.
Motor activity to lose weight
This is not about heavy, debilitating sports loads. To increase fat burning, it’s enough to walk on foot in the open air for an hour and a half in the evening. Also perfect yoga, which is allowed even for people with injuries.
There is no single recommendation for what to do; a woman should choose the sport or active forwarding, based on her health and what she likes. Before starting workouts, you need to visit a doctor and consult with him.