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Lose 10 pounds diet


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Lose 10 pounds diet, does it work? This question many women and girls who dream of getting rid of a lot of excess weight in the shortest possible time: for a month, two months, 20 days or a week.

lose 10 pounds diet

 

Menu of the”lose 10 pounds diet”

Morning: boiled chicken egg and a glass of yogurt
Afternoon: boiled chicken breast (without skin), chicken broth (400-500 ml) and a glass of kefir.
Evening: a glass of kefir or 200 g of low-fat cottage cheese. It is also allowed to drink coffee without sugar and milk. This kind of diet characterized as hard, so before it observed, it is advisable to consult a doctor.

How to lose 10 pounds in 2 months

The diet for weight loss, developed by nutritionist Michel Montignac, is a series of some tips on how to correctly combine products. Thanks to losing 10 pounds diet, you can lose up to 10 pounds in 2 months. These recommendations are not at all complicated:

Exclude from your diet seasonings, as well as mayonnaise, sauces, ketchup, etc.
Eliminate white bread – use rye and bran instead.
Do not eat sugar.
Do not combine fat and carbohydrate foods at the same time.
Refuse from alcoholic beverages.
Do not eat fruits and vegetables that contain a lot of starch.
Eat three meals a day.
For breakfast, eat fruit.
Drink more pure water – up to 3 liters a day.

These tips will allow you to lose excess pounds in 50-60 days. Of course, the period of weight loss is long enough, but during this time the body normalizes metabolism, and the process of getting used to the new diet will be easy.

How to lose 10 pounds in 20 days

Through lose 10 pounds diet, you can quickly spending a little less than a month – 18-20 days. What you need to know for this:

Alternating meals. It is necessary to exclude one of the meals (breakfast, lunch or dinner) during each day while alternating the absence of each meal (for example, in the first four days of refusing breakfast, the next four – from lunch, etc.).
There are low-calorie healthy foods. Below is the diet, with which you successfully lose 10 pounds of excess weight.

Diet, allowing to lose by 10 pounds

From 1 to 4 days (without dinner). For breakfast: apples, low-fat cottage cheese and green tea with fructose. In the afternoon: boiled rice, chicken breast and a salad of cucumbers and greens.
From 5 to 8 days (without breakfast). At lunch: buckwheat, boiled cod, egg and a cup of green tea. For dinner: salad of tomato and cabbage with lemon juice. In the evening, you can also drink a glass of water.
From 9 to 12 days (without dinner). For breakfast, eat a cucumber salad with olive oil and lemon juice. Drink a glass of water. And for dinner, cook the boiled string beans and boiled breast. You can also drink clean water.
From 13 to 16 days (without dinner). In the morning, try some low-fat cottage cheese and drink a cup of green tea with a sugar substitute. In the afternoon, you need to eat broccoli and drink it with a glass of water.
From the 17th to the 20th day (without breakfast). Last four days. Despite the lack of breakfast, it is still allowed to use warm milk (1-1.5 cups). During lunch, eat boiled cod with cucumbers and greens. And for dinner, use rice and a couple of medium tomatoes.

 


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