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Insulin and overweight.


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Insulin and overweight. Insulin is the primary hormone switch of the body; it determines which fuel you will use: fat or sugar. If insulin is high, not a single fat will burn – only sugar. If insulin is low, fat will be used exclusively as a fuel. (1)


Insulin and overweight

What are insulin and its role in the body?
Insulin is a hormone that is produced by the pancreas, which is located under the left chest. Look at insulin as a key that supplies sugar (glucose) to your cells.


Insulin and overweight.
Insulin performs six essential functions in the body (and many minor ones):
It acts as a key to opening the door, allowing the cells to get sugar fuel.
It lowers blood sugar levels after meals.
It stores sugar in the liver and muscles. Stored glucose is called glycogen.
It turns excess sugar into fat (especially around the abdomen) and cholesterol. This allows the protein (amino acids) to enter the cell.
It allows the use of minerals, especially potassium, in the cell.


Insulin is the primary fatty hormone, and in its presence, it is impossible to burn fat. Studies show that insulin inhibits (prevents) lipolysis (fat burning) in adipocytes (fat cells). This prevents the release of fat from your cells, so you can burn it to get fuel, not fat loss. Insulin stores fat mainly in your middle section. In fact, your abdomen size is the best measurement of how much insulin you have in your blood. (3)


Insulin and overweight.

The faster the body breaks food into sugar, the higher the insulin response.
The main trigger of insulin is carbohydrates. You eat carbohydrates, and they turn into sugar-raising glucose in the blood. This causes insulin to flap and do its job of reducing blood sugar levels.



What is regular blood sugar?
When you check blood sugar, the normal range is from 80 mg / dL to 100 mg/dL. If your blood sugar level is healthy, it means that you have about one teaspoon of blood sugar. The average person has about 5 liters of blood in the body. As you can see, we barely need sugar. (4)


That 1 teaspoon of sugar can even come from non-carbohydrate sources such as protein, but the average person consumes about 30 teaspoons of sugar every day. Imagine how insulin should work to remove this massive amount of sugar from the blood! (5)


It should work 30 times stronger. This is crazy. Even crazier is that the American Diabetes Association (ADA) recommends products that amount to more than 50 teaspoons of sugar per day. Diabetes is a disease of too much sugar in the blood. In medicine it is called hyperglycemia, the word consists of hyper (excess, excess) and glycemia (glucose in the blood).


Insulin and overweight.

How the body copes with excess blood sugar and insulin.
When you consume a lot of sugar and have a higher level of insulin on an ongoing basis, your cells try to protect you and ultimately ignore the insulin. Therefore, your cells prevent insulin from working, in order to avoid high sugar content in the cell.


This is your body saying: “If you are going to eat sugar, I will block it at the cellular level.” Insulin resistance is a protective mechanism. Over time, high blood sugar and insulin levels cause your cells to block insulin. (6)


Your body believes that sugar is toxic and will protect you, and it will not get into your cells. This is called insulin resistance. This leads to the fact that your cells become deprived of glucose. Thus, they remain hungry and crave carbohydrates, and so do you.


Insulin and overweight

Since cells need fuel but cannot get it, the pancreas must compensate by producing more insulin so that the cells can get a little more fuel. Insulin resistance causes your pancreas to work too hard. In fact, insulin resistance causes the pancreas to produce more and more insulin five to seven times than usual. (7)


So, we have a situation where there is too much insulin in the body, but insulin also cannot do its work in the cells. As a result, the body continues to make more and more insulin. These hormones are on a constant feedback loop, sending and receiving messages. Sugar is the highest release of a more significant amount of insulin. It is necessary to lower the blood sugar level in the body in order to stay alive. (8)


Insulin and overweight.

What does low blood sugar mean? Why low blood sugar?
Think about what is happening. Your cells resist insulin, causing the body to do much more. With all this extra insulin in the blood, you will probably experience low blood sugar. This is called hypoglycemia, a word that consists of hypo (low) and glycemia (blood glucose).


What is dangerous about low blood sugar?
Hypoglycemia is caused by too much insulin in the blood and is a pre-diabetic symptom. Symptoms of hypoglycemia include:

craving for carbohydrates and sweets
irritability,
sullenness or depression
vision problems,
fasting or dizziness, and the list goes on and on. (9)



Your brain is the first organ that senses the effects of low blood sugars. Your blood sugar may be normal or low due to insulin compensation. This may result in your doctor not being able to detect the early signs of pre-diabetes.


The problem is that with a small amount of time, the pancreas eventually stops compensating, is depleted and makes less and less insulin, allowing blood sugar to rise higher and higher. (9)


Thus, the first stage of insulin resistance is normal or low blood sugar due to excessive compensation of insulin. Then, higher and higher blood sugar levels follow, as you lose the ability to compensate for sugar with insulin. This is called diabetes. (10)


Insulin and overweight.

Type 2 diabetes – higher blood sugar levels due to insulin resistance.
Type 2 diabetics are prescribed medication decrease insulin resistance of cells. As the condition worsens over time, people with type 2 diabetes then inject insulin. Because the pancreas is too exhausted to produce it.


Insulin and overweight

This problem can be easily detected earlier if your doctor checks your fasting insulin levels in addition to your fasting glucose levels. All this happens gradually and does not appear on blood tests until several months or years later. In the meantime, however, the symptoms of insulin resistance will manifest themselves in other ways. (11)


These are also symptoms of high insulin: insulin resistance, hypoglycemia, and the initial stages of type 2 diabetes. All of these conditions have one thing in common: high levels of insulin. The dangerous advice to give a person with a high insulin level is eating too many carbohydrates.


Eating carbohydrates are the primary stimulus for insulin!
And if you want to lose weight, it is important to remember that insulin is the primary fatty hormone because it converts carbohydrates into fat, especially for belly fat and visceral fat (fat around the organs). (12)


Insulin and overweightInsulin is needed to help cells absorb nutrients, such as potassium, magnesium, and amino acids (protein). In fact, almost every nutrient is affected by insulin. Potassium is necessary for energy, for balancing sodium in the body and for all other essential things.


We need amino acids for our hair, nails, skin, joints, and muscles, magnesium for a healthy heart. When you have insulin resistance, your cells are not only poor in fuel, but also deficient in nutrients and protein!


Insulin and overweight.

In addition to the substances listed above, insulin resistance can create deficiencies in various other nutrients:
Vitamin A
B (especially B1 and B12)
Vitamin C
Vitamin D
Vitamin E
Vitamins K1 and K2
Calcium
Omega-3 fatty acids
Receiving these nutrients can reduce insulin resistance.


One of the terrible symptoms of diabetes is peripheral neuropathy. This is a condition in which the nerves in the legs and arms are destroyed, leading to burning pain and numbness. A person with diabetes may experience tingling of the fingers and toes. This is a deficiency of B1 and B12. B vitamins generally help prevent damage from blood sugar and insulin.


Insulin resistance creates vitamin C deficiency, in which the vascular system becomes the main target for damage. If you do not have enough vitamin C, you lose collagen, which keeps your arteries healthy. (13)


Insulin and overweight

This condition causes a cascade of events: from an increase in bad cholesterol (called LDL) to the formation of calcium (plaque), which clogs the arteries. Plaque is the effect of damage caused by high insulin. Vitamins A, D, K1, and K2 reduce insulin resistance. (14)


Potassium, magnesium, and calcium also reduce insulin resistance by working at the cellular level. That is why, first of all, the main attention should be paid to creating health, and weight loss is only one of the advantages of a healthy lifestyle. (16)


Insulin and overweight.

Chronic high insulin levels cause each of the following problems:
Diabetes II type
Heart disease
High blood pressure
High cholesterol
Dementia and Alzheimer’s disease
Fatty liver
Obesity


High insulin is the leading cause of the most severe health problems we are experiencing today. (15)

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