Quickly lose weight with water was developed by Nutritionists. However, use liquid should be correct.
1. Get a large glass of water at every point of your stay during the day: near the bed, in the kitchen, in the salon, at the workplace.
2. When you want to eat “bad” food, immediately empty a glass of water. You will feel full and avoid excess calories, and after a while, the hunger will go away.
3. Drink two glasses immediately after awakening, and then one glass hourly during the working day. So the day will end, and your water norm will be drunk.
4. Replace tea or coffee with a cup of hot water with a drop of honey.
5. It’s good to drink with straws – you will take more significant sips, drinking more.
6. Frozen small pieces of peeled lemons, limes and oranges and use them instead of ice – very refreshing, and you get extra vitamins.
7. After each trip to the lavatory, drink a glass of water for a new refueling of the body.
8. Do not allow yourself to drink diet soda until you drink two to four glasses of plain water.
9. Drink two full glasses for each meal, one before and one after. You should also drink a glass of water before each snack, and then a lot you will not eat.
10. Drink water from beautiful glasses.