Dietary breakfast is not only useful vitamins for the body but also a charge of cheerfulness for the whole day. Considering that before you did not adhere to proper nutrition and did not know how to balance your diet, the best solution would be a dietician consultation.
Having carried out all the necessary tests, the expert will tell you how to change the regular diet correctly. It is possible that a metabolic disorder is a primary cause, which led to weight gain.
Do not be afraid of changing the image of food – it will saturate the body with useful vitamins and will not disrupt metabolism. Dietary breakfast scares only its name, in fact, it can be varied and contain your favorite foods.
To begin with, you need to master the calorie counting system, and the foods you eat for breakfast should be 25-30% of the caloric content of the entire daily diet. The diet menu should be thought out in advance and planned for several days ahead.
The following dishes are suitable for a diet breakfast:
Kashi, such as oatmeal, buckwheat, and pea. They contain a lot of fiber and complex carbohydrates. You can add a little honey, raisins, nuts or milk.
Salads from fresh vegetables, dressed with olive oil.
Freshly picked fresh fruits and vegetables. Crushed products help to speed up metabolism.
Grain bread. It contains B vitamins and fiber, is useful for the intestines.
Fermented milk products: kefir, yogurt, cottage cheese, milk – all this is a deposit of calcium. You can add some fresh berries or nuts. These products restore the intestinal microflora, which helps the stomach to be cleaned well.
It is important to remember that you need to combine products correctly. The basis of healthy breakfasts is that they must contain proteins, carbohydrates, amino acids and useful vitamins, which will complement each other.