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How to lose weight in a week: the basic rules

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How to lose weight in a week: the basic rules

Lose weight in a week diet that you would trust; it’s half the success. First and foremost, to lose weight in a week diet it is essential to follow the rules that are common to any diet, whatever you choose. Without these rules, you hardly have to rejoice at your reflection in the mirror and experience pride in yourself. However, the rules are relatively simple:

The last meal should be no later than 4 hours before bedtime;
do not eat fried and fatty foods, sweets, flour, semi-finished products, canned food, chips, do not drink sweet fizzy drinks;
Control the weight every morning – when you see that the arrow of the scales indicates that your efforts are not in vain, this is an excellent incentive to continue in the same spirit. At the same time, you do not need to stand on the scales every half hour.

Drink enough water – at least 2 liters per day. Eat in small portions, chew food slowly. eat only when the stomach, and not the brain (that is, when physiological, and not psychological hunger, comes on about the feeling of hunger). Regularly take a course of vitamins. During diets, this will help the body to tolerate weight loss more easily.
As you can see, the rules are simple, and everyone knows. However, it is terrific if you remember and follow them not only when you gain extra pounds, but when you are delighted with your appearance. If you stick to these simple tips every day, then there will be no problems with excess weight, and the question of how to lose weight in a week will stop bothering you.

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