Lose weight fast in 2 weeks is the most needed term for all kinds of weight-loss experiments. The time is not too tedious, but it is sufficient to expect a noticeable result subconsciously. And it’s not necessary to tune into a half-starved existence in close tandem with dozens of complicated exercises.
Among the mono-diet and miracle-starvation, you can find balanced nutrition systems that allow you to eat well and at the same time quickly lose weight fast in 2 weeks. And if to add to regular food a frequent drink, long sleep and an active lifestyle – it will be possible to get a stunning result for 1-2 weeks without harm to health. More on how to lose weight fast in 2 weeks and remove the hated stomach, read on.
To rapid weight loss for 2 weeks made sense, you need to choose an adequate diet, ideally suited to your body. At the same time, the efficiency indicator is not only the weight dropped but also the ability to preserve the result without harm to health. And since the time limits for weight loss are strictly limited, the primary task falls “on the shoulders” of the daily diet. The rest of the reasonable decisions – sports, normalization of the regime of the day, etc. – most likely will not have time to work.
To lose weight fast in 2 weeks it is worth to respect the laws of the body. Fatty tissue is split at a specific rate, and a violation of this is already unsafe for the body. Of course, you can drop 5-8 pounds per week due to muscle mass and your health. But is it worth it? Is it better to pay attention to the characteristics of the body, excluding prohibited foods and supplement the diet with stimulants? So the excess weight will “leave” evenly, which excludes the appearance of numerous stretch marks, sagging of the skin and, most importantly, the subsequent accumulation effect “in reserve.”
Striving to quickly and easily lose weight fast in 2 weeks without shock diets, it is worth to abandon the most harmful products:
pastry from white flour
mayonnaise and ketchup
fatty fish and meat
cakes, ice cream, cakes
coffee and alcohol
semi-finished products – sausages, sausages, dumplings, canned goods
At the same time, some products must be included in the diet:
unsweetened fruits and seasonal vegetables
low-fat meat and fish
nuts and dried fruits
nonfat dairy products
leafy vegetables and greens
To lose weight fast in 2 weeks can be quite easy if you follow simple rules:
Drink more water. Get a new habit – to drink a glass of warm water on an empty stomach in the morning and before every meal.
In the intervals add three more glasses of water (you can use mineral) and a few cups of green tea without sugar. The liquid that enters your body will help clear it of excess deposits and “get” a natural mechanism of weight stabilization.
Get rid of fatty. All you can afford is a little healthy fat, and this is one tablespoon per day of vegetable oil.
Strike out the list of products bought in the store, all the “harmfulness”: smoked meat, pickles, sweets, prepared sauces, mayonnaise, sausages and sausages, canned food, preserves, and spreads.
Make your portions smaller. Enter the rule: the amount of food on the plate should not exceed two of your handfuls. You can use cunning: use only small plates. The smaller the plate, the more food on it seems to us great.
Eat more raw vegetables and fruits – they are your first “helpers” in the struggle for the perfect physique.
Replace fatty meat with non-fat chicken or turkey breast or fish.
Dance more and have fun. Pleasant rhythmic music helps to tune in to the positive and expectation of excellent results.
Remove tension at the end of the day, dancing and moving even while cooking. Believe that the stunning figure is what you rightly belong to!
If you do not like the general rules and want to apply a more specific method in the form of an adequate diet, then at your service is a buckwheat diet that allows you to “lose” 5-8 pounds or more per week.
During the diet, you need to eat only buckwheat porridge (without salt or sugar) and raw vegetables, supplementing the daily ration with a glass of sour-milk non-sweet products. You can spice up the menu with a few apples a day.
Buckwheat diet involves five meals: breakfast, lunch, and dinner with the main course – buckwheat porridge, supplemented with vegetables, lunch, and lunch – vegetables or apples. You can drink and need a lot – 2.5 liters of fluid per day, but it is not necessary to limit one water. Green tea, even with a teaspoon of honey, is only welcomed.
Top 4 diets how to lose weight fast in 2 weeks without harm to health.
Japanese Weekly Diet. Duration 7 days. All portions and meals are scheduled by the hour and by the gram.
Kefir diet. For one week it is necessary to eat exclusively low-fat kefir, raw vegetables, chicken breast. A mandatory condition is a regular drinking schedule.
Fast Estonian diet. For seven days you can eat one ingredient per day. That is: 1 day – 6 boiled eggs, 2 days – 1.5 pounds of low-fat cottage cheese, 3 day – 300 g of chicken fillet, 4 day – 300 g of cooked rice; Day 5 – 6 potatoes “in uniform”, 6 days – 1.5 pounds of apples, 7 day – 1.5 liters of kefir. In order not to regain the instantly discarded weight, it is recommended to leave the diet gradually, adding new foods to the diet.
Diet “No dinner” for effortless weight loss of 8 pounds per week. To get rid of 4-8 extra pounds, you must refrain from dinner within seven days. The last meal should take place no later than 6 PM.
How to lose weight fast in 2 weeks is the primary concern of girls and women in anticipation of a significant event. Fortunately, there are dozens of sets of exercises that help quickly clean the stomach, sides, and glutes without harm to health. But sometimes without diets at home cannot do. In this case, we recommend that you carefully study the rules, observe the conditions and pay attention to the feedback of those who lose weight.