Want to know how to lose 5 pounds in one week and finally get rid of annoying extra pounds and inches? If the idea of losing weight quickly scares you because you think you’ll have to eat cabbage soup, clean the intestines, drink all kinds of tasteless cocktails, always shake the press and run for hours – take a deep breath and relax, because everything is much simpler here.
And no cabbage! You can lose 5 pounds in one week, without turning into a paranoid who has forgotten about ordinary life. If you follow these tips, you can lose 5 pounds in one week quickly enough!
Be your cook.
To begin with, you must prepare everything you eat yourself. And most importantly – these dishes should be healthy and healthy! Salads and soups are our best friends. You can lose weight and save money by becoming a chef! It seems incredible, but this little advice is one of the best ways to throw off excess. So, start your way to lose 5 pounds in one week.
Try the video exercises.
If going to the gym is not yours, and do not have time for it, it’s time to bring the gym home! In the form of a DVD with exercises, of course! Now you can find a bunch of useful videos with a variety of exercises that will help you not only lose weight and tighten the body but also to do it stable and regularly. Do not lose motivation!
Reconsider the size of your portions.
Did you know that a portion of a meat or fish dish should be the size of a deck of cards? And the rest of the rest should be small enough to fit on the palm of your hand.
Take photos before and after.
One of the best ways to track progress is to take pictures “before” and “after,” especially if you are set to lose 5 pounds in one week, but also maintain a normal weight. In just a few weeks, when you reach your goal, you can look back at your photo “up” and marvel at your strengths and purposefulness.
Start to ride a bicycle, invite a friend to play tennis, run in the park, swim, go hiking, do everything to stay on the move! Active activities will help you lose excess pounds quickly, as well as create a healthy lifestyle after the week of miracles is over.
The Basics of Healthy Food.
Learn the basics of healthy food: what you can eat, and what better to avoid. It seems simple, but you will be surprised how many pitfalls there are. Some “natural” products are not so natural!
Change for the better.
In order not to lose motivation and continue to see results, change your training from time to time. Exercises now – more than enough, so boldly change their places, add new ones, etc. Otherwise, training will turn into complete boredom, and this, in turn, leads to a loss of motivation.
Imagine how you will look and feel when you achieve your goal to lose 5 pounds in one week, and your silhouette will be perfect. Now, surrender to these dreams every day until you meet this very goal. Maybe it sounds too easy, but this step will allow you to achieve positive results faster and easier!
Eat more foods rich in fiber.
Do you know that dietary fiber is vital in fighting excess inches? If you consume enough fiber (it is rich in whole grain bread, whole grain pasta, whole grain cereals, fresh vegetables and fruits, legumes, etc.), the digestive system will work without interruptions, and the body will be able to get rid of all harmful substances naturally.
Because of this, the metabolism improves, and this, in turn, leads to a charge of vigor and energy, necessary to combat excess weight. And every day you will meet and see off with a smile!
To lose weight, and especially for a week, you need to move more – everyone knows this. And eat right, of course. Walk and walk, as often as possible. Let the legs become your engine for progress!
If you have a goal – to lose 5 pounds in one week – be realistic and do not rush. Everything has its time. Do not expect that you will be able to lose 5 pounds in one night! Remember: it is safe for the body to lose not more than 5 pounds in 7 days.
Do not skimp on protein.
Eggs, white meat, and fish are excellent sources of lean protein. If you are a vegetarian, excellent sources of protein are quinoa, tofu, and legumes. Lenten protein will help in your struggle!
Did you know that the more oxygen passes through the body, the better metabolism works? So relax, take a deep breath and start working on your body!
Sometimes, carbohydrates are necessary for us. For example, during intensive training, when you are preparing for some important sporting event, such as a marathon. But for the rest of the day, the consumption of carbohydrates is better reduced. Why? Excess carbs can lead to weight gain and bloat.
Inches to your hands.
When you are trying to achieve an ideal figure, especially after the first week, you will need a good old measuring tape to measure the waist, hips, arms, and legs. This is a much more accurate instrument than a scales!
It’s time to sleep.
Make sure that you sleep at least 7 hours a day. Lack of sleep will lead to the fact that the body will begin to produce cortisol – the enemy in the fight against excess weight. Sleep is also essential for muscles tired after exhausting workouts!
Easy with salad dressings.
Salads are full of phytonutrients that accelerate metabolism but do not spoil this useful dish with fatty dressings, rich in salt. Better, instead add nuts, apples, carrots or onions to the salad!
Make a plan for a trip to the store.
First go to vegetables and fruits, then to whole grains, and then to the paper products department. Avoid divisions and shelves with cookies, chips, and sweets, because there you will find only a temptation. And here you have already laid a safe “healthy” route to the store to buy only the most useful and necessary for our ultimate goal – to lose 5 pounds in one week!
No overeating after stress.
If you are used to referring to food in search of comfort after stress, get rid of this habit as quickly as possible! Resist it! Having succumbed to the temptation to eat something to drown out emotions, you will return a few steps back. You can resist this temptation!
Snacks throughout the day.
It is suitable to have a little snack during the day. Small frequent meals will speed up the metabolism and stabilize the blood sugar level, and you meanwhile, will be full and energetic all day!
Turn off the TV.
When you eat, you should pay all attention to food, not a TV or phone. We tend to eat more when distracted, so get rid of external media at the time of eating and instead enjoy the meal itself!
Start the day with a healthy breakfast.
Studies have proven that a healthy breakfast helps you lose weight faster. It’s time to make sure that your day starts right – with oatmeal, eggs or any other useful dish.
Apple a day.
One apple a day is enough for the body to get enough fiber, vitamins, and pectin, which is a natural fat burner. So an apple a day – and you are already on the way to losing weight and a healthy body! About this punctuation should not be forgotten both during and after your 7-day plan for weight loss.
Do not confuse hunger with thirst.
Before opening the refrigerator in search of a snack, drink a glass of water. Thirst is often confused with hunger, so it is worth waiting for a few minutes to understand – hunger has gone after quenching thirst or not.
Hang on the refrigerator a photo of the ideal body that you want (for example, your favorite model or actress). This will keep the motivation and will not let go astray! And something else: this simple receiver works well after you drop your first 5 pounds!
A glass of cold water before each meal.
Try to drink a glass of cold water before each meal. This will improve digestion and prevent overeating.
Leave your car as far as possible from the supermarket, work or any other place. This small step will help burn 50 to 200 extra calories per day or about 1400 in the first week!
Kiss more often and longer.
Have you ever thought that you could lose weight by kissing? The kiss burns 5-6 calories per minute. Yes, it is not so much, but add up these minutes for a year, and you will see that it is not only pleasant but also useful!
Forget the elevator and escalator.
As the experience of some girls shows, you can lose 5 pounds in one week, just forgetting about the elevator! Walk on the stairs in the office, in your house, and the shops. Try it, and you’ll see positive results yourself pretty soon!
Find a friend in fitness.
Find a friend or relative who will join your team and help to unlock all your potential! Even if you think only once a week in classes of yoga, you can correspond with the rest of the time to motivate each other.
Exercise in the morning.
It can be a 10-minute strength training or a half-hour run, but you should try to get up early and get yourself to work out. No matter how difficult it is to leave the bed, you will be surprised how well you will feel then when you lose those extra pounds and keep yourself confident!
Practice a few or all of these tips to lose 5 pounds in one week … to get started! Remember: the hardest thing is to start, but then it’s easier. The main thing does not stop halfway, keep motivating yourself, and you will succeed!