Many people are interested in how to lose 10 pounds in a week and how realistic it is.
It is essential to understand that weight loss of 10 lbs per week is, first of all, tremendous stress for the body. Moreover, the effect of the “extreme technique” will be short-lived, and the body after the end of the diet will “gain momentum” in a strengthened form.
In other words, there is a significant risk that if you stop observing such an exhausting diet, not only will you return to your previous weight, but also add, not to mention the harmful effects on your health. However, if you still weighed all the pros and cons and made a firm decision to throw off 10 lbs for a week, then in this case always follow the following recommendations:
Every day, eat no more than 1000 calories, and in the morning hours, the meal should be more nutritious in comparison with lunch and dinner. Completely abandon the harmful food: fast food, fried, sweet, flour. Eat more fruits and vegetables (in raw and cooked form).
In the morning, eat porridge on the water without salt. So you will clean the intestines, which will lead to further weight loss. Practice physical exercises. Go to work/study on foot, move more, swim, ride a bicycle. Keep a diary where you will write down all the calories: both consumed and spent.