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How to burn fat

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How to burn fat the desire to get rid of excess fat on the stomach and sides – the reason for pushing thousands of people to follow strict diets and to play sports.

On how to burn fat to a slim figure and relief press cubes, they are ready to perform exhausting exercises and to limit themselves as much as possible in food. However, it is essential to know how the body is struggling with fat stores – after all, running and other cardio workouts do not burn fat in the direct sense of this phrase. In aerobic exercise, the body only learns to use energy reserves efficiently and increases the density of capillaries of adipose tissue.

How to burn fat: practical recommendations
Effective weight loss and getting rid of subcutaneous fat on the abdomen begins with an understanding of the basics of metabolic work:

  • There are three types of fat – each for burning requires a unique strategy.

  • Exercises on the press develop the abdominal muscles but do not burn fat.

  • Subcutaneous fat accumulates as a result of malnutrition.

  • It is easier to lose weight than to keep the result achieved.

Three different types of fat:

  1. Subcutaneous abdominal fat

  2. Internal fat

  3. Retroperitoneal fat.

How to burn fat

Fat in the human body accumulates both directly on the abdomen in the form of subcutaneous fat and in the form of “imperceptible” fat, which surrounds the internal organs. Despite the fact that subcutaneous fat gives the tissues an unaesthetic and flabby form, it is not dangerous to health. Inner fat, in contrast to the subcutaneous, is metabolically active, throwing into the blood hormones that disrupt the optimal metabolism. As a result, fat not only pushes the internal organs of the peritoneum but also leads to a complex imbalance in the body, provoking various diseases.


Intraperitoneal fat
The internal fat gives the figure a characteristic rounded apple shape, accumulating inside the abdominal cavity and squeezing the stomach forward. First, this fat accumulates in the intestine, pancreas, and liver; then, as the obesity progresses, it follows the stomach.

In the material on the control of intra-abdominal fat, we noted that long-term cardio-operations performed in the fat-burning zone of the pulse are used to get rid of it. The result is achieved by normalizing the body’s response to insulin and increasing the density of capillaries of adipose tissue.

How to burn fat

Subcutaneous fat

Subcutaneous fat is mild fat that lies directly under the skin. This fat formed from a large number of fast carbohydrates and improper fats in the diet, so the best strategy for getting rid of it is to combine a diet with a calorie deficit and moderate exercise.

It is important to remember that you can burn no more than 400-700 g of such fat per week- this is equivalent to a food deficit of 500-700 calories per day. The body is not physically able to burn fat faster, so there is no point in aggressively lowering caloric intake and doing hours of weight loss training.

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