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How Sugar Converts to Fat

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How sugar converts to fat. The process of losing weight is directly related to changes in blood sugar levels. If you want to lose weight and keep your body fit, you should understand why blood sugar rises and falls, and how its fluctuations affect the size of your waist.


How Sugar Converts to Fat
Once in the small intestine, food carbohydrates are broken down to form glucose. Glucose is rapidly absorbed into the bloodstream and circulates throughout the body. Excess glucose is stored “just in case” in the form of glycogen in the liver and muscles. (1, 2, 3)

The glucose that entered the bloodstream supports vital activity, and it gives energy to those cells that are engaged in important work – the brain, heart, adrenal cortex. The concentration of glucose molecules in the blood is called the “sugar level.”


How Sugar Converts to Fat – Changes in blood sugar levels

The concentration of glucose in the blood of a healthy adult varies from 4 to 8 mmol / l, and varies during the day, depending on what and how much we eat. If we refrain from eating, the blood sugar level falls below 3.9 mmol / l, and we begin to feel hunger and everything connected with it – weakness, fatigue, decreased performance, poor mood, and even chills. (1, 2, 3)


After eating, the glucose level very quickly, literally in a couple of minutes, increases (in healthy individuals – up to 7.8 mmol / l) and gradually decreases within a few hours. The body reacts sensitively to any fluctuations in blood glucose levels. Sometimes a small piece of chocolate or a cup of sweet tea (2-3 teaspoons of sugar) is enough to kill the feeling of hunger, bring a tired person to life or bring a person with diabetes out of a coma.



How Sugar Converts to Fat – Insulin and Fat Deposition.

The body reacts with the increased synthesis of insulin, a hormone that is responsible for creating reserves of fat in the body when glucose comes in from the outside and changes its blood level.


When you eat foods with a high glycemic index, and this, above all, carbohydrates, you thereby increase the level of glucose in the blood for a long time, and hence the content of the hormone insulin. Insulin, in addition to helping to store fat from food, also inhibits the splitting of your own “social accumulations” (which you observe on the hips and abdomen). (1, 2, 3)


Most insulin is synthesized when you eat sweets. Therefore, as long as you do not give up sugar – in pure form or as part of other products – you will lose weight very hard.



A slimming person should understand how the sugar level changes, and try to keep blood sugar at an average level and, if possible, avoid sudden fluctuations. Do not take long breaks between meals, and there are often small portions to prevent the sugar from falling, that is, to prevent the states of “brutal famine.” It is important not to allow the sugar to be too high, for this to reduce the intake of carbohydrates, exceptionally sweet, flour, refined cereals. (1, 2, 3)


How Sugar Converts to Fat – How many carbohydrates are there?

It is impossible to completely exclude carbohydrates, as it is advised to do on carbohydrate-free diets. If you completely remove the carbs from the diet, while maintaining the usual level of activity, then there is a high probability to drive themselves into depression.


How Sugar Converts to Fat


The minimum amount of carbohydrates to eat per day is 120 grams. That is what the brain needs to complete work. Ideally, these should be complex carbohydrates — vegetables, whole grains — with a low glycemic index (below 40). This indicator describes how the level of glucose in the blood rises after consuming a specific product. The general rule is that the lower the glycemic index, the better for weight loss. (1, 2, 3)


How Sugar Converts to Fat – Why you cannot eat carbohydrates at night.

If you are taking a high glycemic index carbohydrate on a diet, it is essential that they are consumed in the morning. This is because the splitting of its fat mainly occurs at night. If after 6 p.m. to eat a sweet or a large portion of pasta, the level of glucose in the blood can remain high until the morning. And where a lot of glucose, there is also full of insulin, which stops the breakdown of fat. It will be a shame if the whole day of your diet goes down the drain because of a small dessert for dinner.


Therefore, the plan is as follows: yummy in the morning, pasta only for lunch, and for the night a light vegetable salad with any low-fat protein – seafood, cottage cheese or eggs. To eat five times a day little by little. Not to starve. (1, 2, 3)


By the way, when they say that some products, such as cinnamon or chicory, tend to regulate sugar levels, they usually imply that they gently lower the concentration of glucose in the blood, returning this indicator to average values. That is why these products are advised to add to your diet to those who lose weight.

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