Lose belly fat rules:
Rule number 1. Limit salt intake. An excessive amount of it contributes to the accumulation of water in the body. For the healthy functioning of internal organs, 2 grams of salt per day is sufficient, whereas we consume NaCl more. To reduce the amount of salt in the diet, it is also necessary to exclude from the menu entirely or partially semi-finished products, sausages, sausages.
Rule number 2. Using a lot of liquid is necessary. The opinion that an increased amount of water leads to edema is erroneous. In fact, a significant amount of water contributes to the rejuvenation of the body, washing away excess salt from it and improving the figure. But those people who drink not enough pure water a day (just plain water) have weight problems, as well as the work of internal organs.
Rule number 3. If the question is urgent for you, how quickly to remove the stomach, then you should try to balance your menu in such a way that there are enough proteins, fats, and carbohydrates in it. It is insufficient, not excessive. In the diet of the average person, there are too many carbohydrates and fats and little protein, and it is the proteins that increase the metabolism. But carbohydrates and fats, if consumed too much, often cause excess weight.
Rule number 4. Sometimes you can hear the opinion that snacking is harmful. Fortunately, lovers often and tasty meal – you can snack and even useful for the figure. After all, if you eat frequently and little by little, you will not want to overeat, as if you limit the intake of food three times a day. But you need to have a snack not with chocolate bars and crackers, but with healthy and healthy eating, otherwise, the effect will be directly opposite.
Rule number 5. After a meal, you do not have to get comfortable in the chair, but try to move forward, go for a walk, for example. First, it will help to digest the stomach of food quickly, and secondly – will contribute lose belly fat
Rule number 6. You should try not to swallow the air. It can cause bloating. Therefore, you need to get rid of habits: talk while eating, drink, and chew your food.
Rule number 7. For the stomach to become slimmer, it is necessary to drink teas with mint and chamomile, water with lemon, eat ginger, parsley, and also eat foods containing prebiotics to improve digestion.
If you can’t lose your belly fat, you’re using the wrong approach.