HIIT cardio and abs workout – Videos

HIIT cardio and abs workout. HIIT (High-Intensity Interval Training) is a workout in which periods of high and medium intensity alternate. During the exercise, the speed of movement and the complexity of the exercises change in a certain sequence. For example, training can be built like this: accelerations on a treadmill for 2-3 minutes are replaced by power work at a quieter pace – work with its own weight or additional equipment (TRX, dumbbells, step platform, etc.) – and so a few laps.

Regular HIIT-training allows you to maintain physical fitness with minimal time, which is especially important for modern people who want to be on time everywhere. The duration of the training adapts to the rhythm of life without loss of effectiveness. Training can last from 4 minutes to an hour. HIIT requires a lot of energy. Even for a short workout, a person can burn more calories than in an hour and a half spent in the gym. (1, 2, 3)

During intensive training, less oxygen is supplied to the body than is needed. This effect is called oxygen debt, or EPOC (Excess Post-Exercise Oxygen Consumption). After exercise, during rest, oxygen consumption increases – this helps the recovery: when the right amount of oxygen is supplied, additional energy is produced so that the body recovers (it regains muscle tissue, body temperature, etc.).

Help your body control blood sugar levels – HIIT cardio and abs workout.
During and after training, we actively spend pre-stored in the form of glycogen in the muscles or carbohydrates coming from food. With regular training, the body understands that energy is needed, and there is no sense in saving it since it is needed here and now. As a result, the sensitivity to the hormone insulin is increased, and the higher it is, the more efficiently the body uses carbohydrates as an energy source and the less energy it stores in the form of fat. (1, 2, 3)

Improve oxygen uptake and absorption.
HIIT contributes to the development of the aerobic capacity of the body due to the fact that the incoming oxygen is used more efficiently. As a result, endurance increases – it is easier to breathe, fatigue comes slower, and muscle burning is reduced during exercise, which means that you can do your best in training. (1, 2, 3)

Do not miss it.
The main principle is to alternate intervals with high and medium intensity loads. And then, depending on the coach’s imagination, your goals, venue, and equipment, the training is built in a new way every time. This format will never get bored. (1, 2, 3)

You can do where and when you are comfortable – HIIT cardio and abs workout.
You can do anywhere, because the training does not require additional equipment: at home, in the hall, on the street or in special studios that specialize in HIIT.

Also, you might like our podcast “How To Get Perfect Abs”

For more podcasts click here.