Nutritionists claim that it is enough to eat half a grapefruit a day to reduce your weight. Is it so? And what is so unique about grapefruit?
90% of grapefruit is water. Also, it is rich in vitamin C, D, P, B, iron, calcium, potassium, mineral salts, pectin substances and essential oils. Caloric content of this citrus is low, for 100 g of fruit only 38 kcal.
Let’s list the effect the regular use of grapefruit has on the body: it stimulates immunity, increases resistance to viral and infectious diseases; promotes the acceleration of metabolic processes; has an antioxidant effect; improves the digestive tract; activates the excretion of cholesterol and slag from the body; peel (skin) is used to cleanse the skin from rashes, for anti-cellulite wraps; Essential oils of citrus improve attention and concentration, reduce appetite, cheer up.
Judging by the numerous reviews, grapefruit for weight loss is not only useful but also delicious. Of course, peel and peel between the lobules in citrus have a bitter taste, but if you choose a ripe fruit, the pulp will be sweet and sour and juicy.