Checkout
Cart: $0.00 - (0 items )

Stepper exercise machine

To improve the shape, weight loss and health promotion can be practiced on simulators, and one of them is a stepper exercise machine. And so that the workouts are useful, safe and effective, find out the features of the choice and options for exercises.   What is a stepper exercise machine, types of simulators The […]

Read More

Barley diet for weight loss

The barley diet may seem tough enough and poorly tolerated by those who do not like barley. But barley is very useful, it is rich in vitamins A, E, D, B, calcium, zinc, copper, phosphorus, iodine. In addition, there is a mass of fiber, amino acids, and other essential elements.   Pearl barley is barley grains obtained […]

Read More

Tomato diet for weight loss

The tomato diet for weight loss is gradually gaining popularity. For busy women, a perfect diet for tomatoes, because they do not need much time to prepare some delicious dishes. The menu of the tomato diet is painted for all nine days, it is very convenient.   But why should you choose a tomato diet? […]

Read More

How to get rid of cellulite on thighs and bum

How to get rid of cellulite on thighs and bum, which will be discussed today in our good to know section, are aimed at making women’s legs more slender and fit. And this means that we will give a good load on the buttocks, front, back, inner and outer thigh areas, strengthen the calf muscles, […]

Read More

Almonds for weight loss

Almonds for weight loss have long been known that almonds are one of the most healthy nuts, perhaps the most useful. Almonds are an excellent source of vitamin E, 100 g of nuts contains as much as 25 grams of this vitamin, which is 70% of the recommended daily allowance. In addition, almonds are a […]

Read More

Apple diet

The English have a proverb: “Eat one apple every day, and you will forget about the doctors.” Apples contain minerals and vitamins necessary for the whole body. Apple diet will help you eliminate body fat, improve weight. It is also able to restore metabolic disorders and is often recommended for use by hypertensive patients, people […]

Read More

QA How to Lose Weight – People Ask Part 6

Is it possible to lose weight without playing sports? Yes, you can lose weight without sports. The only question is what kind of purpose a person pursues: just to be slim and wear some specific size of clothes or to have an excellent quality body.   With physical exertion (whether it is a gym, dancing, […]

Read More

The Japanese diet

The Japanese diet is famous all over the world due to the fantastic results it provides. For 13 days for which it is designed, you can lose weight by 5-8 pounds, and this is not the limit.   Due to the evidence that dietitians developed the diet, you do not harm your health, but on […]

Read More

Women over 40 body transformation – Videos

Women over 40 have a crisis of middle age. If men “shocks” occur mainly in mind, then the beautiful ladies it all starts with a figure. After 40 years, almost everyone has to wrestle with what to wear, to tighten it, to pull it down.   And this happens even with those who, during their […]

Read More

A danger of overeating

A danger of overeating more and more often faces our society. The reasons can be psychological or genetic, but the result is always the same – the body is irreparably harmed by overeating. Food is the primary energy source of human life, benefiting with moderate consumption.   Symptoms of a danger of overeating. Overeating can be […]

Read More

Proper nutrition for losing weight – 4 “golden rules” which will help you lose weight.

Proper nutrition for losing weight: Reduce the calorie intake! It is known that we gain excess weight, when we expend on calories and physical activity during the day fewer calories than received with food.   Then the “unclaimed” calories are stored in the form of fat. Deficiency of calories causes the body to spend the stored […]

Read More

Chromium Picolinate – Review

If you believe advertising and reviews on the Internet, one of the supernatural means with which you can effortlessly lose weight is the biologically active additive Chromium Picolinate. This compound is a trace element of chromium and picolinic acid.   The main component of chromium picolinate is chromium. This critical microelement is involved in many […]

Read More

Benefits of running in the evening

Benefits of running in the evening are excellent for relieving tension, stress accumulated during the working day, and strengthening health. Particularly noticeable is the benefit of running in the evening hours. But you need to know how to run in the evenings. It is necessary to draw up a training schedule 2-4 times a week […]

Read More

How to lose weight after 40

To lose weight after 40 is a challenge for all women and men. From the age of 40 comes “maturity”: the metabolism and pace of life slow down, changes in the body begin. For example, in women, this period is called pre-climax. This is the borderline age. On the one hand, the climacteric is still […]

Read More

QA How to Lose Weight – Liposuction

How much fat can be removed in one operation? Not so long ago it was believed that during liposuction you could not remove more than 5 liters of fat at a time. However, recently, the technique of mega liposuction has appeared and is successfully applied. During this operation, it is possible to remove up to […]

Read More

QA How to Lose Weight – People Ask Part 5

How to reduce the volume of the buttocks, and is it realistic to do this? If your buttocks are large due to excess fat mass, then nothing will be complicated in reducing them. Fat burns due to a calorie deficit. You need to calculate your daily allowance (any calorie calculator will help) and subtract from […]

Read More

Reasons Your Diet Isn’t Working

Any woman who is at least familiar with the basics of proper nutrition knows about the dangers of refined sugar and may not know reasons your diet isn’t working. Its excess intake is associated with a risk of weight gain, hypertension, and type 2 diabetes mellitus.   Often, to lose weight, we seemingly completely give […]

Read More

Lose weight with benefit

Lose weight with benefit it’s not an easy task. One of the main prohibitions faced by girls on their way to perfect forms is a complete rejection of sweets. After all, according to dieticians, it is fast carbohydrates – the main source of extra pounds. But, as it turned out, there is an opportunity to […]

Read More

Best foods to eat at night for weight loss

Foods to eat at night for weight loss are necessary and the standard rule “If you want to lose weight stop eating after 6 pm” – this is a myth.   The main principle that should be guided by those who want to lose weight: the female body reacts very painfully to the hunger strike. […]

Read More

Unhealthy weight loss methods you should avoid

It is very difficult to meet a woman who would be completely happy with her figure. Even the well-proportioned representatives of the fair sex sometimes complain about the allegedly excessive fullness of the legs, not enough flat stomach, not enough elastic buttocks and it leads to rapid unhealthy weight loss. What can we say about those […]

Read More

How to lose weight fast without exercise

Most people in our time believe that lose weight fast without exercise is not possible and you must always sit on diets and play sports. And if pounds do not want to leave you, it means that either the diet is wrong, or the activities are not intense enough. You can lose weight fast without […]

Read More

Sports nutrition for weight loss

Sports nutrition for weight loss has become quite popular recently, but not among women, but mostly among men gaining muscle mass. The reason for this lack of information and myths about sports nutrition. About the benefits of sports nutrition for weight loss, as well as how to properly use it and where to buy sports nutrition, […]

Read More

Tricks to lose belly fat – Videos

Men and women are most concerned about fat in the abdomen and sides. Here are simple tricks to lose belly fat and how to get rid of fat on your stomach without exercise and keep the result forever!   Most people struggle with fat on the stomach. Fat on your belly makes you look less […]

Read More

Back to top