How to get rid of cellulite fast is the common question the most women in the world. Cellulite is a pathological condition of the subcutaneous fatty layer. It is characterized by stagnant phenomena, due to which the circulation of lymph and blood becomes difficult. As a result of metabolic disorders, the adipocyte nodes are gradually formed and compacted, which create the “orange peel” effect.
Physicians prefer to call this condition gynoid lipodystrophy. The term “cellulite,” which has become so widespread, characterizes purulent inflammation of the subcutaneous adipose tissue.
The phenomenon of “orange peel” is little studied. About it started talking only to the end of the XIX century. Then, cellulite was not just considered normal, but even was, in its own way, a sign of femininity and sexual maturity.
And in the 1970s, with the petition of the mistress of the beauty salon Nicole Ronsard, a panic struggle began for a smooth and elastic skin on her hips. Wishing to advertise her services, she opened the “Pandora’s box”, which contains not only aesthetic problems but also a medical background.
What you need to know about how to get rid of cellulite.
Expecting to get rid of cellulite in a short time, women make a lot of mistakes. The result is a complete lack of result or even an aggravation of the problem. “Orange peel” does not appear in one day, and therefore the tactics of combating it must be prepared thoroughly. To get rid of cellulite, you need to learn about it as much as possible, and consequently, an active offensive must be preceded by a study of the theory.
The first step on the way to get rid of cellulite and solving the problem is understanding its nature. There are 11 main reasons for the appearance of cellulite.
Lack of muscle tone. In areas where the muscles are weak, the skin, as a rule, is flabby. It is an ideal medium for the formation and spread of cellulite.
Sedentary lifestyle. If most of the time you spend in a sitting or lying position, this is fraught with an impaired circulation of lymph and blood. This creates an “orange peel” on the inside and the back of the thigh, on the buttocks.
Incorrect food. The quantity and quality of food, as well as the mode of its consumption, affect the rate of metabolism and cellular processes.
Both lack an excess of food, in the same way, leads to the appearance of an “orange peel.” Passion for fast food and other “harmfulness” leads to a lack of vitamins and the accumulation of fats.
Stress. Nervous tension negatively affects the work of the adrenal glands, which, in turn, leads to a disturbance of the water balance. Moreover, stress is a common cause of uncontrolled consumption of food.
Age. Aging of the body is accompanied by a decrease in skin tone, slowing of metabolic processes and accumulation of adipose tissue. Young girls also often face cellulite, but the older a woman, the harder it is to deal with the problem.
Bad habits. Alcohol and tobacco smoke contains free radicals, which adversely affect the state of the vessels. They contract, causing stagnant processes.
Heredity. At the moment, it is not proven that the problem of cellulite is of a genetic nature. But, based on observations, we can say that the girls, whose relatives on the women’s line had an “orange peel,” also encounter it.
Reception of medicines. Cellulite is a kind of side effect from taking antidepressants, hormonal drugs, drugs against digestive disorders and arthritis. They can lead to fluid stagnation in the tissues.
Imbalance of hormones. For the first time cellulite is manifested, as a rule, in adolescents against a background of the hormonal splash. In the future, tuberosity of the skin can occur due to violations of the menstrual cycle, pregnancy, and menopause.
Diseases of the spine. Problems in the back, as a rule, are accompanied by the squeezing of nerve endings and blood vessels. This leads to a violation of blood flow in the buttocks, thighs and lower legs.
Bad ecology. If the impact of external negative factors is chronic, toxins inevitably accumulate in the body. This leads to a violation of lipid balance and excessive accumulation of fat mass.
To get rid of cellulite, first, you need to determine what stage it is. There are four in all:
The first stage – the skin of the thighs is smooth and smooth but already loses its elasticity. Bumps are visible only at the time of tightening of the skin in the problem area. Due to swelling, the hips increase in volume. The situation is still able to correct proper nutrition and regular fitness.
The second stage – puffiness increases, the tubercles become noticeable visually. You can get rid of them with the help of anti-cellulite creams, massage, diet.
The third stage – the same “orange peel” is visible to the naked eye, the skin loses sensitivity, the seals are felt. In the course are procedures aimed at the regeneration of metabolic processes in tissues.
The fourth stage – tuberosity becomes pronounced, painful sensations are added. Smooth the fourth stage with really surgical methods complete with active and specially designed training.
Ways in which it is possible to get rid of cellulite fast spending only 10 minutes daily.
Contrast shower – not only treatment but also prevention of “orange peel.” To quickly determine where you managed to settle down, swipe the buttocks, hips, and stomach with a steady stream of water. Here the skin will turn pink slowly. Keep the shower at a distance of about 10 cm. The front surface of the thighs is treated with a stream of water from the top down, the back – from the bottom up, buttocks and abdomen are massaged in circular motions.
In the morning, end with cold water, in the evening – warm to relax, and not cheer up. Begin with comfortably warm water, slowly increasing the temperature for a few minutes to hot, and then alternating the hot minute with a cold for 10 minutes. After leaving the bath, rub with a towel and apply anti-cellulite cream. The procedure must be carried out daily.
Taking baths with sea salt, algae extracts and essential oils (citrus, rosemary, lavender, thyme, sandalwood, juniper) can wake up the asleep metabolic processes. The skin changes more quickly from unpresentable to attractive.
Cream from cellulite.
It is essential to understand that such creams work only in conjunction with exercise and diet. As active components are substances and extracts that improve microcirculation and withdrawal of toxins, promote the cleavage of fatty acids and normalize metabolism, have lymphatic drainage effect.
Champions among them are caffeine, menthol, ivy extracts, ginkgo biloba and algae, creatine, coenzyme Q10, L-carnitine. Apply the cream every day in the morning and the evening, massaging each zone for several minutes, moving from the bottom up.
The effectiveness of active components of the cream will increase if applied with a particular massager: roller, with wooden and rubber “fingers” or vacuum. The latter is most effective. It sucks in the fat layer, massages muscles, improves blood circulation, removes excess fluid, slags, and toxins promote the splitting of fatty deposits. If there is no possibility to pass a course of anti-cellulite massage from a specialist, a home massager will become a worthy alternative.