Fat burning cocktails. People who have problems with overweight, often look for different methods of how to lose weight without much effort of sports and diet. But fat burning cocktails can also help. Fat burning cocktails are usually sold in sports nutrition stores.
Fat burning cocktails can be bought, both in the prepared form – in a can, and in the form of a powder, which is then diluted with water, milk or juice. Such cocktails have a somewhat low-calorie content (not more than 200 kcal), but at the same time they are very nutritious and can replace a single meal. Drinks can reduce not only fat mass but also reduce fatigue. Also, cocktails will help with reducing appetite, speed up the metabolism, improve digestion. (1, 2, 3)
What are fat burning cocktails?
Fat burning cocktails – the name is entirely conditional. It contains many amino acids, vitamins, and minerals, plus also L-carnitine. In sum, these substances make it possible to break down fats faster. Soy sauce is the basis of almost all fat burning cocktails. Less often use a base from eggs and milk. Also in the composition of such means for weight loss is micro cellulose, which creates the effect of the fullness of the stomach, as a result of which a person feels full.
How do fat burning cocktails work?
As already mentioned, fat burning cocktails are not a kind of panacea, and you can not just take, drink and lose weight immediately. Excess weight disappears only when there is a specific imbalance of calories: a person spends them more than he receives from products. Of course, fat burning cocktails cannot start such a biological process, but they will help to stimulate it. In this way, it becomes possible to reduce body weight. (1, 2, 3)
Fitness trainers are advised to drink one cocktail per day. It is best to replace them with dinner. It is sometimes said that fat burning cocktails are best consumed cold with ice. You can do this, but you should take into account the state of health, and yes, the body has to heat the drink itself, and as a result, the body spends energy.
Such cocktails are well prepared at the most ordinary temperature. Thus, the drinks are absorbed by the human body the best. Since some diets exclude a variety of vegetables or fruits, shakes will help restore vitamin deficiencies in the body. (1, 2, 3)
Are there any disadvantages of the fat burning cocktails?
Unfortunately, fat burning cocktails have their disadvantages: for example, their high cost. So, sometimes the purchase of several unique mixes in the gym can cost more than the entire monthly subscription. Similar means are not recommended to be combined with food intake; they must be chosen very carefully, taking into account the peculiarities of their organism.
Manufacturers add too much sugar to some ready-made cocktails, which, of course, has a good effect on taste, but does not promote metabolism. Do not use those cocktails, which include laxatives and herbs of dubious origin.
Such mixtures only dehydrate the body, while the person loses some useful substances. Fat burning cocktails should be consumed during a special period. If you use such products too often, the body gradually gets used to it, and the effectiveness of the drink drops significantly. Fat burning cocktails do not pose any danger to human health. Of course, those who are allergic to the components of the drink, such a product can not be taken. (1, 2, 3)
Fat burning cocktails at home.
Of course, you can try to make such cocktails yourself. From everyday products, following some recipes, you can make great drinks. For example, one of the most famous and at the same time simple fat burning cocktails is black tea with milk.
Due to the whole complex of vitamins and antioxidants, the cocktail helps to remove excess substances from the body, which positively affects the body as a whole. You can also drink fresh watermelon, and it is perfect as fat burning cocktails. Cocktail from kiwi, mint and lemon juice is also quite useful.
At the same time, doctors say that such drinks should not be too carried away. Coaches often joke that when there is a desire to buy chips, crackers or other junk food, you urgently need to prepare yourself a cocktail instead of these snacks. (1, 2, 3)
Nutritionists believe that the most useful cocktail usually consists of one type of fruit and vegetables or those that can be combined. Yes, it is very important that the main products of fat burning cocktails are combined with each other.
For example, it is not recommended to mix bananas and apples. As you know, bananas are starchy fruit, and malic acid does not allow starch to split. The drink should be drunk immediately, as it is prepared. Therefore, you need to do only one portion. (1, 2, 3)
Typically, the main products are cottage cheese, nonfat milk, vegetables, greens, low-calorie fruits, and sometimes also honey. After all the products are thoroughly mixed in a blender, the drink is ready.
Some people also add a little bit of cinnamon or pepper to these blends. It is believed that such seasonings speed up metabolism. If a person wants to lose weight, fat burning cocktails can help in this. But at the same time, such a drink is not the primary way to lose weight, but it is one of the “bricks” to a healthy and slim body.