Epsom salt bath weight loss differs from the usual culinary in that it is not processed and therefore retains its useful properties. Epsom salt cleanses the body, heals many skin diseases, restores the nervous system, activates metabolic processes, strengthens immunity, relieves muscle tension, removes toxins.
Since ancient times, women have used bath procedures as a means to get rid of excess weight. Baths have replaced Baths, which are practically in every house, and with the proper use of which, no worse than a bath, can help in the fight against excess weight. Epsom salt bath weight loss help to relax after a hard working day and get rid of a few pounds of excess weight.
Epsom salt bath weight loss help to relax after a hard working day and get rid of a few pounds of excess weight. This procedure will help to strengthen the nails, relieve chronic fatigue, strengthen immunity, calm nerves and give the skin firmness. The course of such Epsom salt bath weight loss is an excellent remedy for cellulite because under the action of the main component of these baths – sea or food salt, metabolic processes are accelerated in the body.
Epsom salt promotes the release of excess water from the body and stimulates the flow of blood to the skin, which cleanses the body of toxins and fills it with nutrients. Taking a bath with salt to lose weight and relieve stress is exceptionally pleasant in combination with your favorite aromatic oils and pleasant, relaxing music.
Epsom salt is the most useful tool in the fight against obesity and cellulite. Such salt can be purchased in pure form or in combination with mineral fillers such as hydrogen sulfide, iodine bromide, bischofite or selenium, or with natural plant extracts of aloe, seaweed, oats, sage, nettle, pine buds, eucalyptus, and chamomile, which provide additional beneficial effects on the body.
Benefits of a bath with Epsom salt bath weight loss
Epsom salt baths for weight loss are an excellent source of elements such as Potassium, which helps to cleanse cells; Bromine, which has a beneficial effect on the skin and soothes the nervous system; Iodine, which accelerates the process of metabolism and removes cholesterol; Magnesium, which activates metabolic processes in cells. Added when taking hot sea baths for weight loss, aromatic oils penetrate deeper into the skin through open pores, thus affecting the cleavage of the fatty layer.
Epsom salt bath weight loss: application
Before taking a bath with Epsom salt bath weight loss, it is better to clean the skin with salt soap or scrub under the shower. Half an hour before the procedure, you can grate the skin with crushed sea salt, and then take a shower and scrub, then relax in the tub.
To make one salt bath for weight loss, you need 1 lbs and more salt, since less amount will not give the desired effect, but the excessive concentration of salt in the water can cause skin flaking and dry it, especially in those whose skin is prone to irritation and sensitivity.
The water temperature should vary between 68-100 F, in this range, everyone can choose the most comfortable, too hot bath with Epsom salt bath weight loss can be too relaxed and even euthanized, and a cool bath will tone up the skin and give vivacity. Those who wish to take a bath with salt in combination with aromatic oils, it will be useful to know that the use of oils of orange, lemon or grapefruit will contribute to strengthening the effect of losing weight.
A few drops of oil should be added to the salt before dissolving it in water since adding oil directly to water can form a film on the water. The duration of the sea bath for weight loss should vary within 10-20 minutes, take a bath after one or two days. The course of Epsom salt bath weight loss is 10-15 procedures, after which a two-week break is necessary, after which the bath with salt for weight loss can be retaken.
Taking a bath is best to keep the heart area above the surface of the water, as many complain that prolonged and full immersion in water often leads to the fact that even in healthy people, the pressure begins to rise. After the completion of the procedure, you need to rub the body with a towel and lie down under the blanket for 20-30 minutes. It is also beneficial during or after the procedure to drink a cup of herbal or green tea without sugar.
Bath with salt for weight loss: contraindications
Taking a bath with Epsom salt bath weight loss is prohibited in a state of intoxication, with increased body temperature and in the presence of diseases of the cardiovascular system. It is better not to take a bath immediately after eating, must pass for at least 1-2 hours. Do not take a saline bath during the presence of any gynecological diseases and pregnancy.
Another contraindication to taking a bath with salt for weight loss is varicose veins. Also among the contraindications to taking Epsom salt bath weight loss are High blood pressure; Excessive dryness and sensitivity of the skin; Damage to the skin; Poor tolerance of high temperatures; Diabetes; Vascular dystonia. Even if a person does not have any of the above contraindications, before using the sea bath for weight loss it is better to consult a doctor.
Recipes for a bath with Epsom salt bath weight loss
There are several options for baths with salt for weight loss. According to reviews beneficial bath, which includes salt and soda. For its preparation, it is necessary to dilute 150-200 g of baking soda and 300-350 g of Epsom salt in warm water. Such a bath with salt for weight loss will contribute to a faster body cleansing and get rid of excess weight.
Recipes for preparing a useful salt bath for weight loss are the following: 300 g of baking soda and 500 g of Epsom salt bath weight loss is poured into a hot bath. In 200 g of liquid honey or milk, and if there are both ingredients, it is better to use their combination, 10 drops of orange, grapefruit, bergamot and lime oil are added, mixed and poured into water; In advance it is necessary to prepare two liters of broth from a chamomile and a calendula, to cool and filter it.
Having collected a full bath of hot water, 1 kg of Epsom salt bath weight loss is scattered into it, 20 drops of bergamot oil are added and the prepared infusion is poured in. Ready bath should take no more than 10 minutes; It is necessary to mix dry flowers, leaves, buds, seeds, and bark of linden, and pour 300 grams of the mixture into 5 liters of water, bring to a low heat to a boil and for 15 minutes the broth under the lid is to be protonated. The finished mixture is filtered and poured into a bath in which 500 g of sea salt and 100 g of baking soda are pre-added. This bath with salt for weight loss should take no more than 15 minutes.