Diet for drying the body refers to the period of bodybuilders, which minimizes body fat and maximize muscle mass. However, this diet is famous not only among bodybuilding but also among women who want to lose weight.
What gives diet for drying the body for women?
This is the preservation of muscles and the reduction of fat deposits directly between the muscles and the skin. Diet drying for women requires a specific menu that will help reduce the percentage of body fat. The basic principle of the diet during drying involves the use of protein foods and healthy fats.
The consumption of carbohydrates should be minimized, and their number is reduced to 50-60 grams per day. In this case, the process of digestion of fats in the body begins.
should be minimized, and their number is reduced to 50-60 grams per day. In this case, the process of digestion of fats in the body begins.
It is a common misconception that in the absence of carbohydrates, the body begins to consume its own reserves of fat. The body will draw energy from proteins, as a result of which problems start with the work of the liver and kidneys. Diet drying for women includes a strict diet with the calculation of individual indicators.
Slowly reduce carbohydrate intake and then slowly return to your diet.
Be sure to keep a food diary and count the number of carbohydrates in your diet, so as not to overdo the consumption of carbohydrates.
You will be surprised, but in this diet, you will have to abandon many useful products, such as fruit. Vegetable oil should not be consumed more than 1-2 tablespoons per day. Ideally, in advance, make yourself a menu for each week, and be sure to support it. When the body dries, you need to eat foods that are rich in fiber and low in carbohydrates.
Some mistakenly believe that drying the body for women is another effective way to lose weight. This method is useful only for those girls and women who are actively involved in bodybuilding and weightlifting.
For all these women, it is essential to emphasize the relief muscles, for example, before demonstrations or competitions. In addition to the diet, you need to do regular exercise for burning calories.
Drying the body for women is a complex and multi-step process of burning fat without losing muscle mass. Who loves sweets, and with the complete rejection of your favorite sweets can get a real blow to the psyche. At home, you can not do without the advice of a coach to dry the body. Without a sufficient amount of exercise, drying the body has no meaning and may even have a negative impact on human health.
Effective “body drying” works, not as fast as you want, its workouts are aimed at endurance. The optimal duration of such training should be at least 40 minutes a day. The main thing is to work to burn all carbohydrate stores (after strength training or early in the morning, immediately after waking up before breakfast), otherwise, the load will not give the proper result.
The basic principles of nutrition for weight loss
The basic principle, the diet for drying the body for women, is a gradual transition to the low-carb diet menu. Carbohydrates are fast and straightforward sources of energy. Limited carbohydrate intake causes the body to draw energy from its strategic reserves. In full compliance with the following rules, within 2-3 months, you can get rid of up to 25-50 pounds.
Products for drying the body for women
The main food, diet for drying the body for women, are protein foods with a minimum fat content: chicken breast, beef, chicken egg protein, salmon and white fish, cheese. Such foods can include in your diet, without limitation, because they, as a building material for muscles, and will not burn during exercise.
It is also necessary to include in your diet porridge from whole grains, such as buckwheat, barley, brown rice, and oatmeal. Fat cannot be excluded entirely from the diet, they affect the condition of the skin, hair, and nails. Sources of fat that can be eaten by women during drying are a vegetable oil (olive, sunflower, flaxseed), which have essential fatty acids. From animal fats, eat only fish oils. In the daily diet of oil should be no more than 2 tablespoons.
It is also necessary to eat vegetables, tomatoes, cucumbers, cabbage, greens, and citrus. Starch products, potatoes, carrots, and beets, as well as fruits, such as grapes, bananas, and persimmon, should be discarded during drying of the women’s body. Since the body digests food from carbohydrates for a long time, it is better to use them in the morning and during lunch. And in the afternoon, on the contrary, lean sources of protein. Avoid long intervals between meals (eat optimally every 3-4 hours). Do not skip breakfast, it should be the most nutritious.
Thus, to quickly begin the process of weight loss, it is necessary to abandon the well-known sweets, pastries, fatty sauces, sausages, smoked meats. In addition, reduce the intake of carbohydrates, such as fruit and flour. According to this scheme, a diet for drying the body for women, you need to make a rational menu during the day, in which carbohydrates are present only in the morning.
For example, for breakfast, you can eat oatmeal, and all other meals will alternate between proteins, fats and fresh vegetables, which are low in carbohydrates: cucumbers, zucchini, cabbage, greens.
It is impossible to start a drastic diet sharply; it can lead to malfunctioning of the kidneys, edema, rapid weight gain and deterioration of general health. And in this, there is no need to get rid of fat, for those who
expecting a baby and breastfeeding a baby.
In general, the method is similar to the “shock therapy” for the body, so it is recommended to repeat it no more than once a year.
Not every girl or woman will do such a diet in combination with enhanced training, and withstand such a load. It is clear that drying the body for women and women is not safe for the body. This diet is very dangerous, if it is unreasonable to apply it, you can get a lot of problems with internal organs.
If the body drying diet for women seems too extreme and challenging, try starting with a softer option. The most important thing is to follow the golden rule, you must consume more calories than you consume. Then, the so-called drying of the body, you can do at home.
The principle of the diet is that carbohydrates are an easy and fast source of energy for the body. And when we eat too many carbs, the body stores them as fat. Reducing carbohydrate intake causes the body to consume old reserves of glycogen, and then fat, under the condition of normal physical activity.
The first week of every day, you can use 2 grams of carbohydrate per 1.6 pounds of your weight. You can eat whole grain cereals, such as brown rice, buckwheat, oats. Nevertheless, buckwheat is better in the first place, because of its low glycemic index, which is very important. The menu consists of chicken breasts, low-fat cottage cheese, eggs, but egg whites and little starchy vegetables are better.
The second week is allowed to use only 1 gram of carbohydrates per 1.6 pound of body weight. The rest of the food is the same as in the first week.
In the third week, 0.5 g of carbohydrates per 1.6 pound of body weight.
The fourth week of the third week continues. If you start to feel bad, then skip this step. The fifth week is allowed to use 1 gram of carbohydrate per 1.6 pounds of body weight, as in the second week.
The sixth week, as in the first week, 2 g of carbohydrates per 1.6 pounds of body weight. Out of the diet, in any case, you can not miss, so as not to gain weight quickly. This menu activates the metabolism, and perhaps you will lose weight on it faster than on a regular low-calorie diet. When drying the body, you need to gain muscle for 4-6 months, and only then enter a diet for burning fat for 1-2 months.
And then, of course, return to a diet with healthy food, not returning to the old eating habits that led to excess weight. You must include strength and cardio workouts as much as possible. Without sports, diet is of particular importance.
When you get rid of fat, your body will not have a beautiful body and a thin waist, since untrained muscles tend to sag. Be sure, during the diet, the diet is drying for girls, watch your drinking regime. Drink simple drinking water without gas.
As for green tea, some nutritionists also recommend drinking in unlimited quantities on a diet, but it is better not to drink more than 2 cups of tea a day. Green tea can be alternated with grass. How long to stay on this diet will depend on you and your work.