Detox drinks are the best way to get rid of toxins are straightforward: drink plenty of water. But there is no need to drink ordinary water, and you can add a little taste and flavor to it with the help of these pleasant (and detoxifying) ingredients.
During the detoxification of the body, toxins are removed, as well as subsequent enrichment with useful substances. This will protect you from disease and help restore optimal health.
At its core is the purification of blood, which occurs by the movement of harmful substances from the blood into the liver, where their further elimination occurs. The body is also cleared of toxins in the kidneys, intestines, lungs, lymph, and skin. However, when these systems are at risk, filtration does not occur, and the body is at risk.
Methods of detoxification of the body, which naturally cleanse the body:
– Stimulation of the liver – withdrawal of toxins from the intestines, kidneys, and skin;
– Improve blood circulation;
– Nutrition with useful substances.
How to start the process of detoxification of the body?
First reduce the level of toxins in the body: limit alcohol, cigarettes, sugar, fats, anything that interferes with healthy life. Also, minimize the use of household chemicals, this number includes personal hygiene products (shampoo, deodorant, toothpaste), replace them with natural, alternative chemical.
Another obstacle on the way to a healthy lifestyle is stress, which means the development of stress hormones. In some cases, these hormones can provide an “adrenaline rush” to win the race or, for example, perform work on time, but in most cases, they produce toxins and, unfortunately, slow the detoxification of enzymes in the liver. Yoga, meditation – the simplest, but effective means for relaxing the whole body, both physical and spiritual.
Today, when the level of environmental pollution is much higher than ever, detoxification is very important. Gently cleanse the body of toxins and to lose a couple of extra pounds in a few weeks will help useful detox drinks.
Water is the most logical way to detoxify the body, because it promotes proper digestion by dissolving toxins and debris in the body, washing them through the digestive tract. Morning should begin with a glass of water on an empty stomach. This involves the entire purification process. Even though many nutritionists advise drinking water from one and a half to three liters a day.
2. Water with lemon juice.
Water is good in itself, but squeezing a little lemon juice into a glass, you will speed up the detoxification process. Lemons contain a large concentration of antioxidant called D-limonin, which removes toxic substances from the liver. It also includes a lot of citric acids, which neutralizes toxins of aluminum hydroxide.
3. Green juice.
Green juices are made from vegetables such as broccoli, fennel, Brussels sprouts, green bell pepper, spinach, and others. There is no sense in telling how many antioxidants, vitamins, and minerals are contained in each kind of vegetable, but this juice serves as an excellent way to recharge and cleanse the body.
4. Lime juice.
Flavonoids contained in Laima fragrant oils, activate the secretion of digestive saliva before you even try the drink. Like in lemon, lime contains citric acid, which helps absorb aluminum hydroxide. It also includes compounds that help stimulate the enzyme in the liver to deactivate carcinogenic toxins. Naturally, the juice is diluted with water.
5. Orange Juice.
Given the high level of vitamins and minerals, orange juice is an excellent source of nutrition, as well as a “detoxification” drink. Beta-carotene in orange juice can help prevent damage to cells in the body. Mixing orange with a carrot is good.
6. Beet juice.
Many doctors say that beet juice should be on your superfood list. It is an excellent source of vitamins and minerals and contains a variety of antioxidants that purify the body it makes an awesome detox drink.
7. Green Tea.
Green tea includes polyphenols, which are antioxidants that help the body get rid of free radicals, which can contribute to cell damage, which adds to various diseases. It must be remembered that any tea is drunk without sugar.
8. Vegetable Smoothie.
There is no limit to the good that vegetables can do for the body. Native beets, carrots, radishes, pumpkins, turnips are packed with necessary vitamins and nutrients that contribute to a good health condition. Typically, to the vegetables add milk or kefir, you can spoon the honey.
9. Fruits and berries smoothie as a detox drink.
We stir in the blender several fruits (cut and peeled), add kefir and milk, a pinch of frozen (fresh) berries, you can spoon the honey and mix until a homogeneous mass is obtained. Fruits rich in fiber, vitamins, and minerals, and antioxidants make smoothie an ideal drink for detoxification.
Recipes of simple and tasty detox drinks
1. Raspberry Mojito as detox drinks:.
Raspberry can keep the metabolism at a high level and thus burns fat. To prepare a crimson mojito, it will take 0.5 liters of filtered water, 2 cups of ice, 1 cup of raspberries, a little mint. Pour water into the pitcher, add berries, mint, ice. Leave the drink for 1-4 hours in the refrigerator.
2. Detox drinks: Filtered water with vitamins.
Super detox drink for summer – will refresh, help lose weight and give energy. You will need a glass of strawberry, 2 cups of the pulp of watermelon, a couple of branches of fresh rosemary, filtered water. Just stir strawberries and rosemary in a bowl, then combine it with cubes of watermelon. Put it in the jug. Fill with filtered water, stir and let it brew in the refrigerator for two hours.
3. Detox drinks: Cucumber juice.
Cucumber juice is low-calorie and one of the favorite detox drinks in the world. Just use a juicer to make this juice. Do not add water and salt to it. Cucumber juice will help to cleanse the body of poisons, rejuvenate and improve it.
4. Detox drinks: Blueberry cocktail.
Blueberries are the ideal dietary product. It can counteract aging and even rejuvenate the body. To prepare a detox drink, you need 0.5 cups of fresh lemon juice, a little cane sugar, 1 cup of fresh blueberries, 1 cup of hot water, 0.5 liters of soda, ice.
Mix lemon juice, sugar, blueberries and hot water in the blender until the berries and sugar form a single mass. Add cold water. Let the beverage cool down for an hour. Serve with ice.
5. Smoothies of green vegetables as a detox drinks
Smoothies of green vegetables (green salads, cucumber, celery, spinach, dill, parsley) remove toxins and excess liquid from the body, protect the liver from pesticides and heavy metals. In green smoothies should not swim pieces of greens. For its preparation, use a powerful blender, or prepare vegetable smoothies longer than fruit or berry. It is ideal to drink “green” fresh before the anti-cellulite massage. Then the effect of the procedure will be much stronger.
6. Detox drinks: Berries and basil.
Any berries contain the richest complex of vitamins, most of them are antioxidants. To make a drink, you need a glass of seasonal berries and 2-3 sprigs of basil. Wash berries, put in a decanter, add basil. Pour 1-1.5 liters of water or mineral water. Leave at room temperature for half an hour. Then you can use.
7. Detox drinks: Orange and blueberries.
Take half an orange and half a glass of blueberries. Clean orange and blueberries. Cut the orange into mugs and put in a decanter, add blueberries. Pour 1-1.5 liters of water or mineral water. After half an hour you can drink.
8. Detox drinks: Cucumber, lemon, and mint.
To prepare this detox drink, you need two cucumbers, half a lemon, 2-3 sprigs of mint. Cucumber and lemon cut into slices. Put in a carafe, add mint and pour 1-1.5 liters of water or mineral water. Leave at room temperature for half an hour.
9. Detox drink from strawberry, kiwi, and cucumber.
Strawberry contains vitamin C and folic acid, strengthens the immune system and the walls of blood vessels. This berry should be used for the summer detox. When preparing a strawberry detox drink, take 0, 5 glasses of strawberries, one kiwi, and one cucumber. Strawberries are washed, they can be put whole or cut in half. Kiwi and cucumber are also washed and cut into rings. All put in a decanter, pour 2 liters of water or mineral water. Leave at room temperature for half an hour.
Such detox drinks can be taken with you everywhere. They will quench thirst, and they will perfectly satiate, and protect the body from intestinal infections.