3 years ago I decided to make a change for myself. I started a low carb low-fat diet and lost 100 pounds, all within one year. My passion for a healthier lifestyle is now my focus. I want to help other people make a change. I developed my own meal plan to show everyone what I did to lose all the weight. I know the struggle of jumping from one diet to another hoping that one will stick. This meal plan changed my life. You CAN be comfortable with your own own body.
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