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Green smoothies for weight loss

Green smoothies for weight loss are not just delicious beverages but are also outstandingly useful for health. Green smoothies for weight loss are extremely nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no type of man-made ingredients present in it thereby making it entirely nutritious […]

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Facts about weight loss surgery

Facts about weight loss surgery. Obesity is one of the main diseases of humanity. Extra pounds do not decorate a person, in addition, they can provoke many serious health problems. One of the most radical and effective ways to bring the weight back to normal is surgery to trim the stomach, but it is worth resorting […]

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An easy diet for quick weight loss

  A taut, slim figure, light walk, freedom in movement is the dream of every woman. And at any age. But not everyone wants to torture themselves with diets in the fight against extra pounds. An easy diet for quick weight loss is required. Undoubtedly, the pursuit of beauty is always good. But not everyone has […]

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Goji berries for weight loss

Goji berries for weight loss are considered one of the most valuable medicinal plants in the world. Goji berries have valuable healing properties and are successfully used for weight loss. Berries are grown in the Himalayan valleys. The composition of goji berries includes a considerable amount of nutrients, vitamins, antioxidants, calcium, zinc, iron, phosphorus, and other […]

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Herbs for weight loss

Herbs for weight loss – we look at the advice of nutritionists and reviews of readers of the magazine, which herbs or herbal preparations effectively contribute to weight loss. Herbs for weight loss, despite the massive passion for diets, continue to be a very popular method of weight loss, and there are numerous reasons. (1, 2, […]

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10 principles of healthy eating.

One of the 10 principles of healthy eating is eating only when you are starving. It sounds trite, but the method is advantageous. So why do we do otherwise? There are several reasons for this. First of all, we just got used to eating a lot (and at the same time it is not enough to […]

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How to lose weight in your legs

How to lose weight in the legs, what is the most reliable way? Someone suggests to go on a diet, someone exhausting physical activity. In fact, not everything is so simple. Requires an individual approach. If there is excess weight, then, of course, you need to start with losing weight. Just keep in mind that […]

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10 Ways to Lose Weight Without Dieting

10 Ways to Lose Weight Without Dieting – Breakfast is required. 1. Many examples of people losing weight, and then maintaining their weight, provided the daily breakfast. This is stated in the book by Elizabeth Ward, “A Pocket Guide to the New Food Pyramid for Dummies,” which knows all 10 ways to lose weight without a […]

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Insulin and overweight.

Insulin and overweight. Insulin is the primary hormone switch of the body; it determines which fuel you will use: fat or sugar. If insulin is high, not a single fat will burn – only sugar. If insulin is low, fat will be used exclusively as a fuel. (1) What are insulin and its role in […]

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Diet for drying the body for women

Diet for drying the body refers to the period of bodybuilders, which minimizes body fat and maximize muscle mass. However, this diet is famous not only among bodybuilding but also among women who want to lose weight.  What gives diet for drying the body for women?This is the preservation of muscles and the reduction of […]

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Drinks to lose weight

Drink a lot of water. It is advised that you drink eight glasses each day, yet that may take you a long time to develop to. Your body needs a lot of water. Water does not simply purge all the contaminants out of your body, yet it makes you feel better as well as much […]

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Belly fat burning foods

As you know, to look your best, first of all, you need to say goodbye to extra pounds and say hi to belly fat burning foods. A massive number of various diets offer us ways to combat obesity, requiring remarkable willpower and threatening to empty a credit card and a wallet.   Is there a […]

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How is losing weight too fast dangerous

The problem of overweight and obesity today worries many, that is why long lines are formed for nutritionists but how is losing weight too fast dangerous. Sometimes the weight must be reduced for medical reasons, and sometimes just for the sake of fashion.   Obese people often complain about the problems with the selection of […]

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Best weight loss diets

Few people want to lose some pounds before the start of the summer season. We have collected the best weight loss diets and are ready to reveal the pros and cons.   Best weight loss diets – Ducan’s diet The main principle of such diet is the rejection of any fat, even vegetable oil, and […]

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Natural appetite suppressants

Natural appetite suppressants mean to suppress the appetite natural way and they are part of various supplements for weight loss. Not all of them are safe, and almost all of them are extremely expensive. Fortunately, some products are affordable, inexpensive and, most importantly, harmless and natural appetite suppressants.   Undoubtedly, overeating leads to excess weight. But […]

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Stepper exercise machine

To improve the shape, weight loss and health promotion can be practiced on simulators, and one of them is a stepper exercise machine. And so that the workouts are useful, safe and effective, find out the features of the choice and options for exercises.   What is a stepper exercise machine, types of simulators The […]

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How to get rid of cellulite on thighs and bum

How to get rid of cellulite on thighs and bum, which will be discussed today in our good to know section, are aimed at making women’s legs more slender and fit. And this means that we will give a good load on the buttocks, front, back, inner and outer thigh areas, strengthen the calf muscles, […]

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Almonds for weight loss

Almonds for weight loss have long been known that almonds are one of the most healthy nuts, perhaps the most useful. Almonds are an excellent source of vitamin E, 100 g of nuts contains as much as 25 grams of this vitamin, which is 70% of the recommended daily allowance. In addition, almonds are a […]

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A danger of overeating

A danger of overeating more and more often faces our society. The reasons can be psychological or genetic, but the result is always the same – the body is irreparably harmed by overeating. Food is the primary energy source of human life, benefiting with moderate consumption.   Symptoms of a danger of overeating. Overeating can be […]

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Benefits of running in the evening

Benefits of running in the evening are excellent for relieving tension, stress accumulated during the working day, and strengthening health. Particularly noticeable is the benefit of running in the evening hours. But you need to know how to run in the evenings. It is necessary to draw up a training schedule 2-4 times a week […]

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How to lose weight after 40

To lose weight after 40 is a challenge for all women and men. From the age of 40 comes “maturity”: the metabolism and pace of life slow down, changes in the body begin. For example, in women, this period is called pre-climax. This is the borderline age. On the one hand, the climacteric is still […]

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Reasons Your Diet Isn’t Working

Any woman who is at least familiar with the basics of proper nutrition knows about the dangers of refined sugar and may not know reasons your diet isn’t working. Its excess intake is associated with a risk of weight gain, hypertension, and type 2 diabetes mellitus.   Often, to lose weight, we seemingly completely give […]

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Lose weight with benefit

Lose weight with benefit it’s not an easy task. One of the main prohibitions faced by girls on their way to perfect forms is a complete rejection of sweets. After all, according to dieticians, it is fast carbohydrates – the main source of extra pounds. But, as it turned out, there is an opportunity to […]

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