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Lose Weight With A Balanced Vegetarian Diet

Lose weight with a balanced vegetarian diet. When it requires healthy weight loss, one of the keys to success is to consume a balanced diet. The equilibrium here suggests eating the correct amount of healthy food. In our fast food, take-out globe, it is straightforward to get the amounts wrong and also miss out on […]

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Eastern diet for weight loss

  The traditional Eastern diet for weight loss is based on a balanced diet and is an effective and safe way to reduce weight and overall recovery. Over the centuries, the Asian way of eating has been developed taking into account the physiological needs of the body, and therefore refers to healthy weight loss methods, since […]

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Orange diet for weight loss.

Orange diet. There are fruits in the world that are called “gifts of the sun.” One of these fruits is orange. He looks like a little sun and also helps people to be healthy and beautiful. They say that in those places where orange groves grow, people are much kinder and happier than the rest, […]

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Stone Age Diet. Benefits and Tips

The so-called “ Stone Age Diet ” is currently quite popular. It gained particular popularity in Europe and America. Even many Hollywood stars are hooked on it. One of the founders of this area is a professor at Colorado State University, Laurent Cordain. Today it is very popular to lead a healthy and natural lifestyle. […]

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Egg diet and principles of the egg diet.

Egg diet. Every woman has a dream – to become … a woman of dreams. That is to be slim, well-groomed, sexually attractive, have beautiful, healthy hair, nails, skin. And if she is far from such parameters and condition, and her dream is relentless, sublime and strong, and the desire to get as close as […]

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Rice diet for weight loss

Rice diet for weight loss. It is not a mystery that rice is the main food for 2/3 of the population of our planet. And this is not surprising, because the stability of crops, the duration of grain storage and ease of culinary processing make this culture available for almost all social strata. (1) From […]

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A balanced diet

A balanced diet is one of the most effective and, most importantly, safe diets today. With any excess weight, sometimes it is enough to balance the diet and give up the most harmful and high-calorie foods – and health will gradually return to normal. For a person who wants to lose weight, a normal calorie […]

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Barley diet for weight loss

The barley diet may seem tough enough and poorly tolerated by those who do not like barley. But barley is very useful, it is rich in vitamins A, E, D, B, calcium, zinc, copper, phosphorus, iodine. In addition, there is a mass of fiber, amino acids, and other essential elements. Pearl barley is barley grains obtained after […]

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Tomato diet for weight loss

The tomato diet for weight loss is gradually gaining popularity. For busy women, a perfect diet for tomatoes, because they do not need much time to prepare some delicious dishes. The menu of the tomato diet is painted for all nine days, it is very convenient.   But why should you choose a tomato diet? […]

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Apple diet

The English have a proverb: “Eat one apple every day, and you will forget about the doctors.” Apples contain minerals and vitamins necessary for the whole body. Apple diet will help you eliminate body fat, improve weight. It is also able to restore metabolic disorders and is often recommended for use by hypertensive patients, people […]

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The Japanese diet

The Japanese diet is famous all over the world due to the fantastic results it provides. For 13 days for which it is designed, you can lose weight by 5-8 pounds, and this is not the limit.   Due to the evidence that dietitians developed the diet, you do not harm your health, but on […]

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Macaroni diet or how to lose weight Italian way

Macaroni diet is used to lose weight, and to keep the body in working form. Namely, it is suitable for people with heavy physical exertion. Let’s talk about its features. Macaroni diet came from abroad, from a country that has a long history and culture of cooking macaroni, namely from sunny Italy.   Proof of the […]

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Protein diet weight loss

The most effective and widely accepted by experts are the protein diet weight loss. A high protein diet consists of lean protein and a small number of carbohydrates.   The concept of a protein diet weight loss is to facilitate fat burning, increase muscle mass while increasing the feeling of satiety. Since the protein is […]

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Swedish diet

Do you know that there are very few people in Sweden who are overweight? And all thanks to Swedish diet. Get, and you have a balanced menu, delicious dietary recipes and lose up to 12 pounds in just a week!   Very often, the desire to lose weight quickly leads to a deterioration in the […]

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Asian diet

 The Asian diet has 6 basic rules.  Requirements of the Asian diet.   1. Use different cereals According to the authors of the asian diet, brown rice is the most balanced of all cereals. Nevertheless, you should not eat only it. You need to include in the menu and oatmeal, buckwheat, quinoa, black (wild) rice. […]

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Volumetrics Diet – Videos

Volumetrics Diet differs from the others in that it is based not on “deprivation,” but on “replacement” of some products by other, more qualitative and useful.    On volumetrics diet, for example, fruits and non-starchy vegetables can be eaten at any time. Slightly less often, it is also possible to consume protein, wholemeal products, legumes and […]

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Ketogenic diet weight loss

Ketogenic diet weight loss is based on three fundamental concepts – proteins, ketone, and ketosis. Proteins – their significant presence in food does not allow the body to dry muscles. Instead, it takes energy from fat stores, thereby reducing the fatty layer, which leads to weight loss. Ketone – is a substitute for carbohydrates, which […]

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Low-carbohydrate diet – Videos

Low-carbohydrate diet has long been known that excessive consumption of carbohydrates leads to obesity.   It will be correct to call low-carbohydrate diet – a system of general nutrition since you will not have to starve and very severely limit yourself. If you continuously eat low-carbohydrate food, then the person will not experience discomfort, and […]

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What is the DASH diet?

  The DASH diet consuming plan is a diet rich in fruits, vegetables, low fat or nonfat milk. It likewise consists of primarily entire grains; lean meats, fish and also fowl; nuts as well as beans. It is high fiber as well as reduced to moderate in fat.         DASH represents Dietary […]

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How to lose weight with cabbage soup / Cabbage diet

The cabbage diet is very efficient and is ideal for cabbage fans who want to lose 10 kg of excess weight in 10 days while consuming their favorite dishes. In the process of losing weight, you can use cabbage of any kind – white, colored, Brussels, broccoli, kohlrabi.   The effectiveness of this technique is […]

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Military diet plan

  If you wish to slim down promptly, you might think about the military diet plan (which has no actual link to the branches of the armed forces). Before you do, learn more about this diet regimen. No research study has proven that it could assist you to reduce weight. The diet could make you feel […]

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