Buckwheat diet is an ideal option for those who want to lose weight quickly by 5 kg and even more. Also, that buckwheat diet helps to cleanse the body and, therefore, losing weight; it is also nourishing, so you will not be tormented by hunger.
So, first, you need to prepare the product. Rinse the rump, remove spoiled grains, pour buckwheat with boiling water: 1 glass needs 2.5 glasses of water. Tightly cover the container and steal overnight. Cook buckwheat is not necessary!
To lose weight by buckwheat diet of 5 kg, you must eat steamed buckwheat. A crucial point: salt buckwheat is strictly forbidden, as well as to butter it or eat bread. You can add low-fat kefir to vary the taste. But the permissible norm of kefir is not more than 1.5 liters per day. Do not forget about the water.
Buckwheat diet will help you lose weight quickly by 5 kg per week, and the maximum result – minus 7 kg. It is not recommended to stay longer on this diet. If you like the effect, you can take a break in 1 month, and then repeat the week.