Weight loss and also workout go together. If you thought that just diet programs would undoubtedly burn and target belly fat, you are incorrect.
If you want to lose weight, you have to consist of an hour of workout in your day-to-day regimen for targeting as well as decreasing and target belly fat.
How to train
The combination of aerobic exercise and strength training will reduce the percentage of subcutaneous fat and strengthen the abdominal muscles. With intensive training, more calories are burned, what we need, therefore, offering to get acquainted with the top-8 exercises for the home or the hall.
Any set of exercises begins with a warm-up, in which, according to tradition, there is aerobic workload. Preheat the muscles before the start: run on the spot, make a “mill,” jump up, directing your hands up and down, pricey, make a swing by legs, the performance of each exercise should take 1 minute. Well, now let’s start the training.
Classic squats with their weight or a little extra weight make the leg muscles work, and you should sweat adequately.
Effective squats are performed with a jump: take the starting position – feet shoulder-width apart, hands in front of you (or take any other convenient position). Now jump up as high as possible and directly from the jump make a deep squat, stay for 1-2 seconds and jump again, repeat the complex for 1 minute or perform 20 repetitions.
To make training more efficient, complicate the task: after doing a squat, make a thrust forward with your right foot, go back to the starting position and make a jump for the next step – the lunge with your left foot. The more intense the load on the legs, the higher the chance to burn fat in the abdominal area.
Individual exercises are based on standard attacks, combined with a squat. Take the position straight, take a step forward and bend the knee so that it forms an angle of 90 degrees, the back foot stands on the toe.
Lowering the legs
This power exercise develops the muscles of the press and removes fat from the lower abdomen. Take the position lying on the floor, legs lowered, hands under the buttocks or behind the head. Raise your straight legs as much as possible upwards (keep them in the position right in any case), hold for 1-2 seconds and slowly lower down. Do 15-20 repetitions. You can lower two legs at once or do this one by one for each, holding one leg up and lowering the other.