Few people want to lose some pounds before the start of the summer season. We have collected the best weight loss diets and are ready to reveal the pros and cons.
Best weight loss diets – Ducan’s diet
The main principle of such diet is the rejection of any fat, even vegetable oil, and the strict restriction of carbohydrates. The strictest – the initial period of the diet, which lasts 3-7 days. At this stage, it is allowed to eat only protein foods and a small number of vegetables. At the second stage, the restrictions become less stringent, but the principle remains the same: the predominance of proteins, a minimum of fats and carbohydrates.
Ducan diet really helps to lose weight. Approximately 7 out of 10 people report weight loss. And almost everyone has a friend or acquaintance who has managed to lose weight “according to Dukan.”
As scientific studies show, animal proteins have a high degree of carcinogenicity, and their high content in the diet can lead to the development of oncological diseases. Prolonged use of animal protein leads to a decrease in vision in adulthood and an increase in the likelihood of developing Alzheimer’s disease. Therefore, it is important not to overdo it and not to turn the protein diet into a lifelong food habit.
Best weight loss diets – Atkins diet
Robert Atkins – a favorite nutritionist of the stars – has developed a diet that involves the complete abandonment of carbohydrates and for many years remains one of the most popular in the world.
Atkins diet really helps to lose weight quickly and at the same time not to starve, because you can freely use proteins and fats. If you eat a lot of meat, you will be satisfied rather quickly, and the energy will last for a long time. A large number of proteins in the diet helps to maintain muscle mass. However, the first and second phases of the diet can be valid for no more than 10 days. Further, the diet must be expanded due to carbohydrates.
Prolonged use of the diet can lead to a severe pathology of the gastrointestinal tract with impaired peristalsis. Diet is contraindicated for those who are intensively studying or engaged in mental work: carbohydrates are simply necessary for such people, and not at all in a minimal amount. With a hard restriction of carbohydrates, memory and performance deteriorate. All this is happening because the excess of fats and proteins with the lack of carbohydrates for the human body is unnatural.
Best weight loss diets – Blood type diet
Proponents are confident that the selection of food by the blood group can improve digestion, which will lead to significant weight loss.
With strict adherence to such a diet may reduce the manifestations of food allergies. However, after the completion of the diet allergy usually occurs again. Also, nutritionists say that dieting has a beneficial effect on the development of the fetus during pregnancy. However, all experts before applying the diet strongly recommend getting advice from your doctor.
Strongly not suitable for people with metabolic disorders. It is addressed to extremely healthy people who want to lose 5-7 pounds, for a more significant effect is not enough.
Best weight loss diets – Food combination diet.
The basis of the food combination diet is the compatibility and incompatibility of various food products. According to the rules of separate nutrition, it is not recommended to mix more than 2-3 foods during one meal.
With a separate food, the food is really digested quickly enough. Due to this, the processes of rotting or fermentation in the intestine are minimized. This significantly reduces the intoxication of the organism as a whole. In the transition to a separate diet, many say that health improves, weight decreases – this is especially noticeable in cases when a person has chronic diseases of the cardiovascular system or the gastrointestinal tract.
When switching to a separate power supply system, weight is surely and reliably reduced. If you strictly follow all the principles of children, the result can be maintained for many years. Improves complexion and overall skin condition. Intestinal peristalsis is activated – this is especially important for those who notice a violation of gastrointestinal motility.
Opponents of the system are confident that the separation of food – an artificial violation of normal digestion. After all, for all the centuries-old history, people have learned to use mixed foods, and our digestive system is correctly adjusted by nature itself.
Best weight loss diets – Macrobiotic diet
The basis of the macrobiotic diet is whole grains, vegetables, legumes, seaweed, soups, pickles, desserts, seasonings, and natural teas. There are no hard restrictions.
The diet does not imply the presence of fatty, fried, spicy and other heavy foods. Therefore, it is quite possible to lose weight. Also, macrobiotics heals and raises the overall immunity of the response due to the presence in the diet of a large amount of fiber. This ensures excellent performance of the digestive tract. The basis of the macrobiotic diet is really healthy food that does not contain chemical additives, enhancers, preservatives. This reduces the risk of allergies and the development of cancer.
Buying organic products is quite expensive. In addition, the macrobiotic diet is categorically not suitable for children and adolescents, because it implies strict vegetarianism. A growing body needs a large amount of animal protein for full development. Macrobiotics does not provide enough fluid between meals. It is believed that all the necessary water must be obtained from the products. The macrobiotic diet allows using salt without restrictions.
And this means that such nutrition is categorically inappropriate for people with diabetes, people with diseases of the cardiovascular system and with exacerbations of gastrointestinal diseases (ulcer, gastritis, ulcerative colitis). The fact is that coarse food will be an additional irritant to the damaged mucosa.
Best weight loss diets – Calories counting.
One of the most sensible ways to lose weight. You need to set a specific daily calorie intake that your body needs. This indicator may vary depending on individual characteristics and lifestyle.
Counting calories teaches reasonable limits and gives you the opportunity to be more selective in choosing foods. Namely, healthy eating habits – the basis of harmony. Secondly, counting calories allows a person to read labels, look for composition, avoiding monosodium glutamate and multiple E-components when searching for information about the energy content of a product. Third, counting calories is genuinely one of the most effective ways to lose weight.
Nutrition by counting calories does not take into account neither the mode of food intake, nor the amount of food to eat, nor the composition, balanced for proteins, fats, vitamins, microelements, etc. : low-calorie, but “empty” for proteins and vitamins; low-calorie, but spicy or too salty, increase appetite and reduce kidney function and disturb various types of metabolism.